mashadescant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Mon 24: 933 * 93%
Fat:
 
Prot:
 
Carbs:
38.55g
 
33.78g
 
115.00g
- -
Sun 23: 1273 * 127%
Fat:
 
Prot:
 
Carbs:
50.04g
 
40.59g
 
169.06g
- -
Sat 22: 976 * 98%
Fat:
 
Prot:
 
Carbs:
21.66g
 
24.74g
 
175.58g
- -
Fri 21: 989 * 99%
Fat:
 
Prot:
 
Carbs:
43.64g
 
34.84g
 
113.83g
- -
Thu 20: 1473 * 147%
Fat:
 
Prot:
 
Carbs:
47.01g
 
48.57g
 
214.69g
- -
Wed 19: 997 * 100%
Fat:
 
Prot:
 
Carbs:
43.76g
 
40.93g
 
111.68g
- -
Tue 18: 994 * 99%
Fat:
 
Prot:
 
Carbs:
39.98g
 
31.42g
 
125.76g
- -
Mon 17: 998 * 100%
Fat:
 
Prot:
 
Carbs:
28.22g
 
37.94g
 
110.29g
- -
Sun 16: 728 * 91%
Fat:
 
Prot:
 
Carbs:
21.20g
 
28.76g
 
83.47g
- -
Sat 15: 798 * 100%
Fat:
 
Prot:
 
Carbs:
44.65g
 
21.80g
 
76.26g
- -
Fri 14: 1595 * 133%
Fat:
 
Prot:
 
Carbs:
82.36g
 
48.94g
 
164.56g
- -
Thu 13: 669 * 56%
Fat:
 
Prot:
 
Carbs:
30.88g
 
15.80g
 
80.95g
- -
Wed 12: 1610 * 134%
Fat:
 
Prot:
 
Carbs:
43.59g
 
37.11g
 
273.67g
- -
Tue 11: 1481 * 123%
Fat:
 
Prot:
 
Carbs:
62.36g
 
45.58g
 
190.55g
- -
Mon 10: 1407 * 117%
Fat:
 
Prot:
 
Carbs:
82.28g
 
55.11g
 
108.05g
- -
Sun 9: 747 * 100%
Fat:
 
Prot:
 
Carbs:
25.00g
 
34.27g
 
93.07g
- -
Sat 8: 750 * 100%
Fat:
 
Prot:
 
Carbs:
27.22g
 
19.86g
 
110.41g
- -
Fri 7: 1733 * 144%
Fat:
 
Prot:
 
Carbs:
75.48g
 
50.34g
 
218.88g
- -
Thu 6: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
41.49g
 
35.15g
 
159.77g
- -
Wed 5: 1530 * 128%
Fat:
 
Prot:
 
Carbs:
61.48g
 
53.66g
 
195.70g
- -
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