Алёна-!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 967 * 77%
Fat:
 
Prot:
 
Carbs:
36.76g
 
54.32g
 
108.22g
- -
Sat 13: 1151 * 92%
Fat:
 
Prot:
 
Carbs:
46.53g
 
62.27g
 
118.03g
- -
June 2024
Sun 30: 1407 * 113%
Fat:
 
Prot:
 
Carbs:
68.85g
 
77.23g
 
116.83g
- -
Sat 29: 399 * 32%
Fat:
 
Prot:
 
Carbs:
20.87g
 
14.44g
 
37.80g
- -
November 2022
Sun 27: 568 * 45%
Fat:
 
Prot:
 
Carbs:
34.31g
 
32.25g
 
32.90g
- -
October 2022
Sun 23: 1096 * 88%
Fat:
 
Prot:
 
Carbs:
53.76g
 
40.00g
 
112.86g
- -
Sat 22: 341 * 27%
Fat:
 
Prot:
 
Carbs:
13.80g
 
5.93g
 
47.54g
- -
July 2022
Sun 10: 470 * 38%
Fat:
 
Prot:
 
Carbs:
22.75g
 
7.16g
 
58.25g
- -
June 2022
Thu 16: 637 * 51%
Fat:
 
Prot:
 
Carbs:
30.59g
 
26.13g
 
65.00g
- -
Mon 13: 849 * 68%
Fat:
 
Prot:
 
Carbs:
33.90g
 
83.61g
 
50.34g
- -
Sun 12: 995 * 80%
Fat:
 
Prot:
 
Carbs:
38.08g
 
74.31g
 
87.93g
- -
Sat 11: 1234 * 99%
Fat:
 
Prot:
 
Carbs:
43.08g
 
80.10g
 
138.18g
- -
May 2022
Mon 9: 1278 * 102%
Fat:
 
Prot:
 
Carbs:
70.04g
 
52.51g
 
156.91g
- -
April 2022
Thu 28: 768 * 61%
Fat:
 
Prot:
 
Carbs:
34.08g
 
44.97g
 
56.38g
- -
Wed 27: 1034 * 83%
Fat:
 
Prot:
 
Carbs:
25.21g
 
82.07g
 
97.30g
- -
Sun 24: 902 * 72%
Fat:
 
Prot:
 
Carbs:
32.42g
 
47.76g
 
87.81g
- -
Sat 23: 428 * 34%
Fat:
 
Prot:
 
Carbs:
21.11g
 
26.14g
 
29.06g
- -
Wed 20: 483 * 39%
Fat:
 
Prot:
 
Carbs:
11.62g
 
16.45g
 
71.14g
- -
January 2022
Tue 18: 548 * 44%
Fat:
 
Prot:
 
Carbs:
32.75g
 
28.66g
 
41.22g
- -
Fri 14: 274 * 22%
Fat:
 
Prot:
 
Carbs:
11.76g
 
13.66g
 
30.88g
- -
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