| Daily Average: |
Exercise: 2337 Cals |
|
Food: 1684 Cals |
(Fat: 66.04g, Protein: 84.34g, Carbs: 193.38g) |
| Monthly Total: |
Exercise: 58421 Cals |
|
Food: 6734 Cals |
(Fat: 264.18g, Protein: 337.35g, Carbs: 773.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
 |
Net -252 |
|
27
 |
Net 341 |
|
28
|
Net -2156 |
|
29
|
Net -307 |
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories (29 Sep 24)
|
