| July 2019 |
| Fri 26: |
989 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
28.61g |
|
146.98g |
|
-
|
-
|
| Tue 16: |
1311 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
60.72g |
|
181.70g |
|
-
|
-
|
| Mon 15: |
1043 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
25.78g |
|
165.47g |
|
-
|
-
|
| Sun 14: |
789 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
36.62g |
|
131.37g |
|
-
|
-
|
| Wed 10: |
823 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
32.83g |
|
131.74g |
|
-
|
-
|
| Wed 3: |
1293 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
41.09g |
|
198.37g |
|
-
|
-
|
| Tue 2: |
1204 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
57.85g |
|
176.58g |
|
-
|
-
|
| Mon 1: |
1216 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
61.83g |
|
179.77g |
|
-
|
-
|
| June 2019 |
| Fri 28: |
1230 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
62.70g |
|
174.00g |
|
-
|
-
|
| Thu 27: |
1116 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
52.15g |
|
158.11g |
|
-
|
-
|
| Wed 26: |
783 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
19.17g |
|
140.19g |
|
-
|
-
|
| Mon 24: |
398 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.86g |
|
6.83g |
|
82.00g |
|
-
|
-
|
| Sun 16: |
841 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
34.82g |
|
126.59g |
|
-
|
-
|
| Sat 15: |
384 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
10.91g |
|
73.97g |
|
-
|
-
|
| Wed 12: |
741 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
31.76g |
|
113.74g |
|
-
|
-
|
| Tue 11: |
773 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
36.75g |
|
101.38g |
|
-
|
-
|
| Mon 10: |
1092 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
46.81g |
|
155.97g |
|
-
|
-
|
| Sun 9: |
949 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
54.96g |
|
116.59g |
|
-
|
-
|
| Sat 8: |
1146 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
60.07g |
|
151.58g |
|
-
|
-
|
| Fri 7: |
929 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
55.40g |
|
111.93g |
|
-
|
-
|
