elena.kudryashova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 2: 550 * 46%
Fat:
 
Prot:
 
Carbs:
25.20g
 
20.87g
 
61.35g
- -
August 2021
Mon 30: 284 * 24%
Fat:
 
Prot:
 
Carbs:
0.82g
 
11.62g
 
57.56g
- -
Sun 29: 302 * 25%
Fat:
 
Prot:
 
Carbs:
12.51g
 
10.49g
 
38.76g
- -
Sat 28: 867 * 72%
Fat:
 
Prot:
 
Carbs:
50.55g
 
55.19g
 
49.46g
- -
Fri 27: 994 * 83%
Fat:
 
Prot:
 
Carbs:
44.25g
 
52.71g
 
105.47g
- -
Thu 26: 1526 * 127%
Fat:
 
Prot:
 
Carbs:
99.50g
 
42.90g
 
114.85g
- -
Wed 25: 539 * 45%
Fat:
 
Prot:
 
Carbs:
25.22g
 
42.20g
 
39.05g
- -
Tue 24: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
44.32g
 
58.02g
 
96.84g
- -
Mon 23: 406 * 34%
Fat:
 
Prot:
 
Carbs:
17.40g
 
10.67g
 
51.88g
- -
Sun 22: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
54.11g
 
63.69g
 
91.93g
- -
Fri 20: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
38.30g
 
77.98g
 
94.55g
- -
Wed 18: 587 * 49%
Fat:
 
Prot:
 
Carbs:
33.16g
 
21.95g
 
50.09g
- -
Thu 12: 250 * 21%
Fat:
 
Prot:
 
Carbs:
10.41g
 
18.95g
 
22.82g
- -
July 2021
Sun 25: 1368 * 114%
Fat:
 
Prot:
 
Carbs:
57.42g
 
62.02g
 
144.58g
- -
March 2019
Tue 12: 377 * 23%
Fat:
 
Prot:
 
Carbs:
15.79g
 
9.81g
 
52.14g
- -
February 2019
Mon 25: 756 * 46%
Fat:
 
Prot:
 
Carbs:
18.74g
 
34.11g
 
118.42g
- -
Mon 18: 438 * 26%
Fat:
 
Prot:
 
Carbs:
13.50g
 
8.75g
 
72.18g
- -
Sat 16: 448 * 27%
Fat:
 
Prot:
 
Carbs:
15.81g
 
43.03g
 
34.93g
- -
Thu 14: 1179 * 71%
Fat:
 
Prot:
 
Carbs:
21.12g
 
47.01g
 
204.05g
- -
Tue 12: 1133 * 68%
Fat:
 
Prot:
 
Carbs:
46.04g
 
104.36g
 
71.06g
- -
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