Elzamr1's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1830 Cals (Fat: 75.22g, Protein: 90.67g, Carbs: 235.10g)
Monthly Total: Exercise: 0 Cals   Food: 12808 Cals (Fat: 526.53g, Protein: 634.67g, Carbs: 1645.72g)

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Daily Average Calorie Info

80%
of RDI*
(1830 cal)
80% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (34%)
 
Protein (18%)
*Based on an RDI of 2300 calories (08 Sep 24)
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