| November 2018 |
| Sat 3: |
77 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.19g |
|
2.82g |
|
14.43g |
|
-
|
-
|
| Fri 2: |
346 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
21.82g |
|
3.01g |
|
-
|
-
|
| October 2018 |
| Mon 29: |
304 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
13.45g |
|
27.55g |
|
-
|
-
|
| Sun 28: |
375 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
23.76g |
|
47.01g |
|
-
|
-
|
| Sat 27: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.82g |
|
7.06g |
|
36.47g |
|
-
|
-
|
| Thu 25: |
369 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
33.70g |
|
12.07g |
|
-
|
-
|
| Wed 24: |
599 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
63.89g |
|
34.87g |
|
-
|
-
|
| Tue 23: |
530 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
30.04g |
|
57.14g |
|
-
|
-
|
| Mon 22: |
452 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
24.69g |
|
27.19g |
|
-
|
-
|
| Sun 21: |
550 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
14.60g |
|
85.70g |
|
-
|
-
|
| Sat 20: |
635 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
31.17g |
|
46.24g |
|
-
|
-
|
| Thu 18: |
533 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
17.27g |
|
65.94g |
|
-
|
-
|
| Fri 5: |
-
|
-
|
|
2299*
|
-
|
| Thu 4: |
399 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
22.08g |
|
47.40g |
|
2310*
|
 1911
|
| Wed 3: |
143 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
6.28g |
|
0.89g |
|
1660*
|
1517
|
| Tue 2: |
1058 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
39.00g |
|
94.63g |
|
1796*
|
738
|
| Mon 1: |
-
|
-
|
|
1689*
|
-
|
| September 2018 |
| Sun 30: |
-
|
-
|
|
1630*
|
-
|
| Sat 29: |
122 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
5.91g |
|
11.53g |
|
1643*
|
1521
|
| Fri 28: |
91 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.82g |
|
2.16g |
|
15.56g |
|
1597*
|
1506
|
| Thu 27: |
550 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
20.76g |
|
82.05g |
|
1673*
|
1123
|
| Wed 26: |
773 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
33.29g |
|
86.29g |
|
1640*
|
867
|
| Tue 25: |
672 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
40.00g |
|
14.13g |
|
1592*
|
920
|
