nmakina500's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sat 23: 89 * 8%
Fat:
 
Prot:
 
Carbs:
8.21g
 
0.93g
 
3.97g
- -
February 2022
Fri 18: 773 * 70%
Fat:
 
Prot:
 
Carbs:
55.83g
 
41.56g
 
28.91g
- -
Thu 17: 450 * 41%
Fat:
 
Prot:
 
Carbs:
20.50g
 
49.42g
 
15.80g
- -
Wed 16: 1308 * 119%
Fat:
 
Prot:
 
Carbs:
74.22g
 
117.11g
 
47.30g
- -
Tue 15: 805 * 73%
Fat:
 
Prot:
 
Carbs:
35.83g
 
96.01g
 
23.38g
- -
Mon 14: 1391 * 126%
Fat:
 
Prot:
 
Carbs:
85.92g
 
59.08g
 
92.80g
- -
Fri 11: 391 * 36%
Fat:
 
Prot:
 
Carbs:
28.74g
 
19.53g
 
13.42g
- -
Thu 10: 1371 * 125%
Fat:
 
Prot:
 
Carbs:
87.54g
 
76.96g
 
67.41g
- -
Wed 9: 3014 * 274%
Fat:
 
Prot:
 
Carbs:
187.70g
 
190.46g
 
131.98g
- -
September 2021
Wed 15: 1520 * 138%
Fat:
 
Prot:
 
Carbs:
68.39g
 
129.06g
 
97.73g
- -
April 2021
Mon 12: 658 * 66%
Fat:
 
Prot:
 
Carbs:
31.19g
 
51.07g
 
50.89g
- -
Sun 11: 779 * 78%
Fat:
 
Prot:
 
Carbs:
29.36g
 
71.46g
 
62.74g
- -
March 2021
Fri 5: 919 * 92%
Fat:
 
Prot:
 
Carbs:
20.44g
 
30.65g
 
155.16g
- -
Thu 4: 596 * 60%
Fat:
 
Prot:
 
Carbs:
40.61g
 
20.08g
 
35.18g
- -
Wed 3: 983 * 98%
Fat:
 
Prot:
 
Carbs:
31.14g
 
61.91g
 
113.36g
- -
Tue 2: 822 * 82%
Fat:
 
Prot:
 
Carbs:
56.06g
 
42.05g
 
37.08g
- -
Mon 1: 872 * 87%
Fat:
 
Prot:
 
Carbs:
18.11g
 
58.58g
 
119.84g
- -
March 2020
Thu 12: 1399 * 155%
Fat:
 
Prot:
 
Carbs:
84.74g
 
72.37g
 
79.48g
- -
January 2020
Fri 17: 638 * 71%
Fat:
 
Prot:
 
Carbs:
36.18g
 
48.71g
 
28.93g
- -
November 2019
Thu 14: 308 * 26%
Fat:
 
Prot:
 
Carbs:
13.02g
 
19.86g
 
30.26g
- -
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