_yulcha_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 13: 100 * 5%
Fat:
 
Prot:
 
Carbs:
7.41g
 
3.78g
 
5.82g
- -
Mon 12: 234 * 11%
Fat:
 
Prot:
 
Carbs:
19.86g
 
9.47g
 
8.60g
- -
May 2020
Sun 17: 242 * 12%
Fat:
 
Prot:
 
Carbs:
11.93g
 
12.25g
 
20.92g
- -
Sat 16: 1161 * 55%
Fat:
 
Prot:
 
Carbs:
58.86g
 
35.79g
 
124.71g
- -
March 2020
Sun 29: 786 * 37%
Fat:
 
Prot:
 
Carbs:
32.94g
 
16.10g
 
100.51g
- -
January 2020
Tue 21: 1178 * 56%
Fat:
 
Prot:
 
Carbs:
24.72g
 
108.27g
 
130.87g
- -
Mon 20: 1246 * 59%
Fat:
 
Prot:
 
Carbs:
53.68g
 
97.36g
 
95.35g
- -
October 2019
Mon 14: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
Wed 9: 1001 * 48%
Fat:
 
Prot:
 
Carbs:
52.02g
 
57.95g
 
63.47g
- -
Tue 8: 952 * 45%
Fat:
 
Prot:
 
Carbs:
43.63g
 
51.50g
 
92.99g
- -
Mon 7: 1505 * 72%
Fat:
 
Prot:
 
Carbs:
66.07g
 
77.89g
 
152.62g
- -
Tue 1: 1176 * 56%
Fat:
 
Prot:
 
Carbs:
60.17g
 
61.67g
 
99.18g
- -
September 2019
Mon 30: 846 * 40%
Fat:
 
Prot:
 
Carbs:
30.92g
 
46.14g
 
100.70g
- -
February 2019
Wed 6: 660 * 41%
Fat:
 
Prot:
 
Carbs:
33.33g
 
40.58g
 
48.96g
- -
Mon 4: 653 * 41%
Fat:
 
Prot:
 
Carbs:
18.22g
 
48.61g
 
70.42g
- -
November 2018
Tue 6: 228 * 14%
Fat:
 
Prot:
 
Carbs:
14.94g
 
7.22g
 
17.20g
- -
Fri 2: 292 * 18%
Fat:
 
Prot:
 
Carbs:
8.89g
 
24.66g
 
27.74g
- -
Thu 1: 88 * 6%
Fat:
 
Prot:
 
Carbs:
1.70g
 
3.01g
 
15.00g
- -
October 2018
Wed 31: 818 * 51%
Fat:
 
Prot:
 
Carbs:
30.18g
 
90.55g
 
44.73g
- -
Tue 30: 88 * 6%
Fat:
 
Prot:
 
Carbs:
1.70g
 
3.01g
 
15.00g
- -
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