| February 2019 |
| Tue 12: |
161 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.74g |
|
11.64g |
|
13.95g |
|
-
|
-
|
| Mon 4: |
4 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.69g |
|
-
|
-
|
| January 2019 |
| Tue 8: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
14.53g |
|
26.13g |
|
-
|
-
|
| Fri 4: |
345 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.73g |
|
16.38g |
|
60.89g |
|
-
|
-
|
| December 2018 |
| Thu 20: |
559 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
6.49g |
|
121.27g |
|
-
|
-
|
| Sun 16: |
355 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.25g |
|
22.68g |
|
41.29g |
|
-
|
-
|
| Mon 10: |
1006 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
74.22g |
|
97.50g |
|
-
|
-
|
| Sat 8: |
1347 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
60.95g |
|
160.04g |
|
-
|
-
|
| November 2018 |
| Thu 29: |
321 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
8.28g |
|
66.84g |
|
-
|
-
|
| Tue 27: |
315 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.04g |
|
6.04g |
|
76.02g |
|
-
|
-
|
| Thu 22: |
1531 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
80.12g |
|
244.52g |
|
-
|
-
|
| Wed 21: |
1606 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
60.34g |
|
251.67g |
|
-
|
-
|
| Tue 20: |
1360 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
63.77g |
|
139.76g |
|
-
|
-
|
| Mon 19: |
228 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
2.22g |
|
57.88g |
|
-
|
-
|
| Sun 18: |
490 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
24.52g |
|
59.31g |
|
-
|
-
|
| Sat 17: |
1389 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
75.64g |
|
205.96g |
|
-
|
-
|
| Fri 16: |
494 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
40.34g |
|
67.02g |
|
-
|
-
|
| Thu 15: |
1477 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
100.36g |
|
177.34g |
|
2381*
|
 904
|
| Wed 14: |
934 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
106.22g |
|
73.23g |
|
2395*
|
1461
|
| Tue 13: |
330 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
19.39g |
|
36.39g |
|
2395*
|
2065
|
