| December 2018 |
| Wed 19: |
2065 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
62.01g |
|
297.17g |
|
-
|
-
|
| Tue 18: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
47.79g |
|
187.98g |
|
-
|
-
|
| Sun 16: |
1367 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
50.75g |
|
196.56g |
|
-
|
-
|
| Fri 14: |
1561 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
68.73g |
|
170.07g |
|
-
|
-
|
| Mon 10: |
1018 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.76g |
|
55.92g |
|
148.77g |
|
-
|
-
|
| November 2018 |
| Fri 23: |
699 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
23.52g |
|
97.23g |
|
-
|
-
|
| Tue 13: |
1259 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
46.42g |
|
179.53g |
|
-
|
-
|
| Thu 8: |
710 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
34.18g |
|
110.67g |
|
-
|
-
|
| Wed 7: |
928 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
40.32g |
|
135.25g |
|
1389*
|
 461
|
| Tue 6: |
1206 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
45.61g |
|
200.42g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
633 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
40.85g |
|
79.17g |
|
-
|
-
|
| Tue 30: |
1312 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
69.93g |
|
160.92g |
|
1221*
|
 91
|
| Mon 29: |
1271 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
39.63g |
|
160.00g |
|
-
|
-
|
| Sun 28: |
930 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
44.80g |
|
140.48g |
|
-
|
-
|
| Sat 20: |
797 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
41.58g |
|
109.66g |
|
1148*
|
351
|
| Fri 19: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
55.70g |
|
205.67g |
|
-
|
-
|
| Thu 18: |
1020 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
32.70g |
|
113.82g |
|
-
|
-
|
| Wed 17: |
1477 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
53.92g |
|
249.73g |
|
-
|
-
|
| Tue 16: |
1129 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
52.42g |
|
164.22g |
|
-
|
-
|
| Mon 15: |
1090 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
50.29g |
|
158.23g |
|
-
|
-
|
