milashka5567's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 16: 217 * 17%
Fat:
 
Prot:
 
Carbs:
1.79g
 
8.50g
 
42.99g
- -
Thu 13: 446 * 34%
Fat:
 
Prot:
 
Carbs:
26.25g
 
16.91g
 
35.45g
- -
Wed 12: 408 * 31%
Fat:
 
Prot:
 
Carbs:
13.85g
 
37.07g
 
34.07g
- -
Tue 11: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
57.55g
 
64.47g
 
80.21g
- -
Mon 10: 995 * 77%
Fat:
 
Prot:
 
Carbs:
40.52g
 
45.59g
 
114.96g
- -
Sun 9: 1003 * 77%
Fat:
 
Prot:
 
Carbs:
34.80g
 
40.30g
 
137.75g
- -
Sat 8: 984 * 76%
Fat:
 
Prot:
 
Carbs:
32.76g
 
28.42g
 
149.94g
- -
Thu 6: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
53.94g
 
35.19g
 
120.80g
- -
Wed 5: 1050 * 81%
Fat:
 
Prot:
 
Carbs:
51.37g
 
35.72g
 
109.57g
2769*  1719
Tue 4: 1462 * 112%
Fat:
 
Prot:
 
Carbs:
43.55g
 
28.80g
 
237.76g
2695*  1233
July 2020
Fri 31: 2343 * 180%
Fat:
 
Prot:
 
Carbs:
169.39g
 
56.72g
 
147.04g
- -
Fri 3: 348 * 27%
Fat:
 
Prot:
 
Carbs:
1.14g
 
27.06g
 
60.39g
- -
Thu 2: 682 * 52%
Fat:
 
Prot:
 
Carbs:
25.38g
 
23.34g
 
97.27g
- -
June 2020
Wed 3: 1676 * 129%
Fat:
 
Prot:
 
Carbs:
88.88g
 
133.97g
 
78.94g
- -
May 2020
Thu 21: 776 * 60%
Fat:
 
Prot:
 
Carbs:
45.28g
 
21.82g
 
85.95g
- -
Tue 19: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
69.24g
 
41.62g
 
106.43g
2622*  1383
Fri 15: 361 * 23%
Fat:
 
Prot:
 
Carbs:
10.43g
 
37.98g
 
29.47g
- -
Thu 14: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
72.94g
 
26.66g
 
185.66g
- -
Thu 7: 659 * 41%
Fat:
 
Prot:
 
Carbs:
25.16g
 
40.31g
 
67.08g
- -
Wed 6: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
64.40g
 
53.26g
 
201.17g
- -
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