Пчелкина Елена's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 24: 823 * 51%
Fat:
 
Prot:
 
Carbs:
39.76g
 
24.79g
 
102.80g
- -
Mon 22: 930 * 58%
Fat:
 
Prot:
 
Carbs:
31.13g
 
62.07g
 
105.88g
- -
Sun 21: 897 * 56%
Fat:
 
Prot:
 
Carbs:
31.14g
 
33.35g
 
135.51g
- -
Sat 20: 1132 * 71%
Fat:
 
Prot:
 
Carbs:
39.26g
 
82.40g
 
121.91g
- -
Fri 19: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
56.06g
 
69.00g
 
160.84g
- -
Thu 18: 1043 * 65%
Fat:
 
Prot:
 
Carbs:
40.03g
 
71.96g
 
106.81g
- -
Wed 17: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
63.11g
 
88.35g
 
172.99g
- -
Mon 15: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
53.97g
 
76.99g
 
105.35g
- -
Mon 8: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
57.97g
 
88.23g
 
125.08g
- -
Sun 7: 881 * 55%
Fat:
 
Prot:
 
Carbs:
39.79g
 
40.23g
 
79.85g
- -
Sat 6: 1322 * 83%
Fat:
 
Prot:
 
Carbs:
51.77g
 
86.75g
 
137.16g
- -
Thu 4: 1552 * 97%
Fat:
 
Prot:
 
Carbs:
62.51g
 
93.47g
 
173.05g
- -
Wed 3: 1319 * 82%
Fat:
 
Prot:
 
Carbs:
48.15g
 
78.63g
 
152.17g
- -
Tue 2: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
34.70g
 
96.47g
 
150.44g
- -
January 2021
Sat 30: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
47.24g
 
91.89g
 
161.17g
- -
Fri 29: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
42.60g
 
101.69g
 
153.54g
- -
Wed 27: 1370 * 86%
Fat:
 
Prot:
 
Carbs:
52.79g
 
113.13g
 
117.82g
- -
Tue 26: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
41.80g
 
95.07g
 
160.50g
- -
Mon 25: 910 * 57%
Fat:
 
Prot:
 
Carbs:
41.43g
 
65.72g
 
75.13g
- -
Sat 23: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
51.94g
 
102.64g
 
140.96g
- -
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