glsmasn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Wed 20: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
87.13g
 
59.97g
 
181.75g
- -
Tue 19: 1511 * 84%
Fat:
 
Prot:
 
Carbs:
75.53g
 
76.82g
 
130.49g
- -
February 2019
Thu 28: 1385 * 77%
Fat:
 
Prot:
 
Carbs:
43.34g
 
40.37g
 
207.29g
- -
Sun 24: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
58.70g
 
59.66g
 
235.92g
- -
Sat 23: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
63.04g
 
68.95g
 
240.62g
- -
Fri 22: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
56.37g
 
53.99g
 
207.02g
- -
Wed 20: 1288 * 72%
Fat:
 
Prot:
 
Carbs:
51.42g
 
47.12g
 
164.48g
- -
Mon 18: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
82.77g
 
53.60g
 
193.63g
- -
Fri 15: 1967 * 109%
Fat:
 
Prot:
 
Carbs:
95.60g
 
50.45g
 
223.45g
- -
Thu 14: 1070 * 59%
Fat:
 
Prot:
 
Carbs:
32.73g
 
28.30g
 
164.49g
- -
Tue 12: 1447 * 80%
Fat:
 
Prot:
 
Carbs:
35.04g
 
64.55g
 
228.60g
- -
Mon 4: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
70.83g
 
54.18g
 
178.30g
- -
January 2019
Tue 15: 1539 * 86%
Fat:
 
Prot:
 
Carbs:
47.92g
 
60.52g
 
216.66g
- -
Mon 14: 1506 * 84%
Fat:
 
Prot:
 
Carbs:
47.20g
 
55.90g
 
217.76g
- -
Wed 2: 2057 * 114%
Fat:
 
Prot:
 
Carbs:
114.07g
 
63.42g
 
199.84g
- -
December 2018
Wed 26: 1457 * 81%
Fat:
 
Prot:
 
Carbs:
75.80g
 
54.23g
 
142.46g
- -
Tue 25: 258 * 14%
Fat:
 
Prot:
 
Carbs:
18.07g
 
7.27g
 
16.76g
- -
Mon 24: 488 * 27%
Fat:
 
Prot:
 
Carbs:
28.39g
 
11.78g
 
48.04g
- -
Sat 22: 1203 * 67%
Fat:
 
Prot:
 
Carbs:
55.18g
 
43.16g
 
134.36g
1398*  195
Fri 21: 2665 * 148%
Fat:
 
Prot:
 
Carbs:
117.19g
 
69.99g
 
332.45g
1879*  786
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