Anzhela5422's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 19: 154 * 10%
Fat:
 
Prot:
 
Carbs:
6.73g
 
3.34g
 
19.91g
- -
November 2021
Wed 24: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
73.99g
 
66.10g
 
150.59g
- -
August 2021
Sun 15: 747 * 50%
Fat:
 
Prot:
 
Carbs:
35.64g
 
18.92g
 
89.04g
- -
June 2021
Tue 1: 114 * 8%
Fat:
 
Prot:
 
Carbs:
4.31g
 
3.66g
 
14.92g
- -
May 2021
Mon 31: 148 * 10%
Fat:
 
Prot:
 
Carbs:
6.56g
 
4.20g
 
17.69g
- -
April 2021
Sat 17: 209 * 14%
Fat:
 
Prot:
 
Carbs:
14.01g
 
6.94g
 
13.43g
- -
Wed 14: 891 * 59%
Fat:
 
Prot:
 
Carbs:
49.61g
 
50.21g
 
59.90g
- -
August 2020
Thu 20: 334 * 22%
Fat:
 
Prot:
 
Carbs:
24.38g
 
22.73g
 
5.51g
- -
Wed 19: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
84.08g
 
49.70g
 
76.41g
- -
July 2020
Thu 2: 710 * 39%
Fat:
 
Prot:
 
Carbs:
35.65g
 
23.62g
 
73.65g
- -
June 2020
Mon 29: 1042 * 58%
Fat:
 
Prot:
 
Carbs:
42.22g
 
23.13g
 
137.37g
- -
Fri 26: 154 * 9%
Fat:
 
Prot:
 
Carbs:
6.59g
 
2.73g
 
22.57g
- -
Thu 25: 1088 * 60%
Fat:
 
Prot:
 
Carbs:
35.90g
 
40.93g
 
109.00g
- -
Wed 24: 2256 * 125%
Fat:
 
Prot:
 
Carbs:
86.80g
 
88.92g
 
219.27g
- -
March 2020
Tue 10: 1018 * 57%
Fat:
 
Prot:
 
Carbs:
34.54g
 
68.39g
 
113.41g
- -
Tue 3: 559 * 31%
Fat:
 
Prot:
 
Carbs:
25.56g
 
25.01g
 
58.06g
- -
February 2020
Thu 20: 990 * 55%
Fat:
 
Prot:
 
Carbs:
31.06g
 
38.43g
 
137.86g
- -
Wed 19: 718 * 40%
Fat:
 
Prot:
 
Carbs:
28.62g
 
43.41g
 
66.22g
- -
Tue 18: 680 * 38%
Fat:
 
Prot:
 
Carbs:
27.28g
 
52.77g
 
56.64g
- -
Mon 17: 299 * 17%
Fat:
 
Prot:
 
Carbs:
6.76g
 
11.29g
 
49.79g
- -
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