dunnysantana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 699 * 52%
Fat:
 
Prot:
 
Carbs:
36.39g
 
51.13g
 
39.34g
- -
Thu 23: 1235 * 91%
Fat:
 
Prot:
 
Carbs:
49.59g
 
76.46g
 
124.54g
731*  504
Wed 22: 1080 * 80%
Fat:
 
Prot:
 
Carbs:
35.56g
 
61.86g
 
138.48g
914*  166
November 2023
Tue 21: 876 * 67%
Fat:
 
Prot:
 
Carbs:
46.18g
 
63.01g
 
52.25g
- -
Sun 12: 330 * 25%
Fat:
 
Prot:
 
Carbs:
13.52g
 
13.47g
 
38.30g
- -
Sat 11: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
34.43g
 
51.46g
 
61.77g
- -
Fri 10: 975 * 75%
Fat:
 
Prot:
 
Carbs:
50.69g
 
53.27g
 
73.96g
- -
January 2022
Thu 27: 570 * 44%
Fat:
 
Prot:
 
Carbs:
22.36g
 
30.93g
 
61.55g
- -
Wed 26: 873 * 67%
Fat:
 
Prot:
 
Carbs:
19.50g
 
26.86g
 
146.49g
- -
Tue 25: 864 * 66%
Fat:
 
Prot:
 
Carbs:
36.73g
 
48.18g
 
85.48g
- -
Sun 23: 1184 * 91%
Fat:
 
Prot:
 
Carbs:
26.31g
 
45.05g
 
92.14g
- -
Sat 22: 622 * 48%
Fat:
 
Prot:
 
Carbs:
33.82g
 
34.81g
 
44.77g
- -
Fri 21: 939 * 72%
Fat:
 
Prot:
 
Carbs:
44.64g
 
46.75g
 
91.60g
- -
Thu 20: 797 * 61%
Fat:
 
Prot:
 
Carbs:
47.36g
 
59.90g
 
29.14g
- -
Wed 19: 722 * 56%
Fat:
 
Prot:
 
Carbs:
12.75g
 
35.41g
 
120.61g
- -
Tue 18: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
46.81g
 
61.13g
 
169.18g
- -
Mon 17: 809 * 45%
Fat:
 
Prot:
 
Carbs:
25.92g
 
54.71g
 
86.77g
- -
Sun 16: 84 * 5%
Fat:
 
Prot:
 
Carbs:
0.70g
 
2.34g
 
20.04g
- -
Sat 15: 1543 * 87%
Fat:
 
Prot:
 
Carbs:
36.20g
 
59.69g
 
267.76g
- -
Fri 14: 2215 * 124%
Fat:
 
Prot:
 
Carbs:
32.35g
 
69.84g
 
281.00g
- -
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