| December 2023 |
| Mon 18: |
1097 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
50.37g |
|
129.04g |
|
-
|
-
|
| Sat 16: |
220 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
7.46g |
|
19.15g |
|
-
|
-
|
| Thu 14: |
835 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
56.89g |
|
70.15g |
|
-
|
-
|
| Wed 13: |
341 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
20.55g |
|
22.37g |
|
-
|
-
|
| Mon 11: |
323 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
17.04g |
|
32.55g |
|
-
|
-
|
| Sun 10: |
785 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
45.97g |
|
58.84g |
|
-
|
-
|
| Sat 9: |
192 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.37g |
|
19.76g |
|
14.14g |
|
-
|
-
|
| Fri 8: |
224 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
23.10g |
|
19.12g |
|
-
|
-
|
| Wed 6: |
420 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
26.58g |
|
36.03g |
|
-
|
-
|
| Mon 4: |
566 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
31.14g |
|
42.10g |
|
-
|
-
|
| Sat 2: |
90 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.89g |
|
4.50g |
|
15.86g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
798 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
43.52g |
|
47.48g |
|
-
|
-
|
| Tue 28: |
321 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
20.40g |
|
25.81g |
|
-
|
-
|
| November 2022 |
| Mon 21: |
132 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
7.11g |
|
14.29g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
755 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
63.06g |
|
46.84g |
|
-
|
-
|
| Tue 13: |
482 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
64.36g |
|
24.49g |
|
-
|
-
|
| Mon 12: |
435 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
26.24g |
|
37.71g |
|
-
|
-
|
| Thu 8: |
515 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.72g |
|
41.25g |
|
33.70g |
|
-
|
-
|
| Wed 7: |
239 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
26.08g |
|
18.70g |
|
-
|
-
|
| Sat 3: |
450 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
23.49g |
|
64.57g |
|
-
|
-
|
