Zabavushka88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 545 * 24%
Fat:
 
Prot:
 
Carbs:
31.05g
 
31.22g
 
25.04g
589*  44
Wed 4: - - 1805* -
Tue 3: 736 * 32%
Fat:
 
Prot:
 
Carbs:
39.38g
 
42.33g
 
42.10g
1700*  964
Mon 2: - - 2417* -
Sun 1: - - 2244* -
August 2024
Sat 31: - - 1837* -
Fri 30: 2350 * 102%
Fat:
 
Prot:
 
Carbs:
121.81g
 
101.37g
 
204.78g
2121*  229
Thu 29: - - 1903* -
Wed 28: 1925 * 84%
Fat:
 
Prot:
 
Carbs:
82.15g
 
111.34g
 
177.32g
1786*  139
Tue 27: 2692 * 117%
Fat:
 
Prot:
 
Carbs:
139.63g
 
172.53g
 
196.94g
1606*  1086
Mon 26: 3475 * 151%
Fat:
 
Prot:
 
Carbs:
194.40g
 
126.52g
 
315.29g
422*  3053
Fri 23: - - 160* -
Thu 22: 2825 * 123%
Fat:
 
Prot:
 
Carbs:
182.48g
 
96.13g
 
188.73g
- -
Wed 21: 2549 * 111%
Fat:
 
Prot:
 
Carbs:
143.09g
 
86.75g
 
219.90g
1017*  1532
Tue 20: 2979 * 130%
Fat:
 
Prot:
 
Carbs:
183.14g
 
103.80g
 
232.50g
- -
Mon 19: 2143 * 93%
Fat:
 
Prot:
 
Carbs:
79.22g
 
100.08g
 
272.82g
1382*  761
Sun 18: 3069 * 133%
Fat:
 
Prot:
 
Carbs:
163.81g
 
132.53g
 
262.45g
1962*  1107
Sat 17: 2535 * 110%
Fat:
 
Prot:
 
Carbs:
116.92g
 
87.74g
 
293.74g
1925*  610
Fri 16: 2375 * 103%
Fat:
 
Prot:
 
Carbs:
133.19g
 
130.21g
 
167.50g
1687*  688
Thu 15: 2302 * 100%
Fat:
 
Prot:
 
Carbs:
100.57g
 
149.53g
 
192.38g
- -
Wed 14: 2116 * 92%
Fat:
 
Prot:
 
Carbs:
106.51g
 
119.96g
 
167.89g
2252*  136
Tue 13: 2748 * 119%
Fat:
 
Prot:
 
Carbs:
137.96g
 
150.61g
 
215.29g
2696*  52
Mon 12: 2474 * 108%
Fat:
 
Prot:
 
Carbs:
139.34g
 
120.07g
 
177.69g
2474*
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