| September 2023 |
| Wed 6: |
455 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.79g |
|
10.92g |
|
80.31g |
|
-
|
-
|
| Tue 5: |
2302 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
79.94g |
|
113.80g |
|
261.71g |
|
-
|
-
|
| Mon 4: |
2347 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.14g |
|
118.44g |
|
254.95g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
400 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
16.07g |
|
55.90g |
|
-
|
-
|
| Mon 30: |
2075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.54g |
|
84.04g |
|
205.10g |
|
-
|
-
|
| Tue 24: |
400 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
17.98g |
|
53.76g |
|
-
|
-
|
| Mon 23: |
2310 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.78g |
|
88.57g |
|
236.49g |
|
-
|
-
|
| Thu 19: |
438 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
5.03g |
|
80.64g |
|
-
|
-
|
| Wed 18: |
863 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
55.19g |
|
97.22g |
|
-
|
-
|
| Tue 17: |
2254 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
91.14g |
|
80.88g |
|
198.63g |
|
-
|
-
|
| Mon 16: |
1905 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.57g |
|
91.26g |
|
166.37g |
|
-
|
-
|
| Sat 14: |
417 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
20.55g |
|
51.80g |
|
-
|
-
|
| Fri 13: |
2400 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.67g |
|
133.89g |
|
239.31g |
|
-
|
-
|
| Thu 12: |
2289 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.81g |
|
88.16g |
|
236.35g |
|
-
|
-
|
| Wed 11: |
1725 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
88.20g |
|
168.08g |
|
-
|
-
|
| Tue 10: |
2256 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
84.03g |
|
97.20g |
|
192.50g |
|
-
|
-
|
| Mon 9: |
2068 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.44g |
|
82.96g |
|
216.08g |
|
-
|
-
|
| Sat 7: |
1160 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
61.84g |
|
109.75g |
|
-
|
-
|
| Fri 6: |
2392 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.21g |
|
97.13g |
|
250.80g |
|
-
|
-
|
| Thu 5: |
1760 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
82.26g |
|
187.60g |
|
-
|
-
|
