| December 2023 |
| Tue 26: |
174 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
7.30g |
|
27.00g |
|
-
|
-
|
| Thu 21: |
300 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
9.60g |
|
64.80g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1138 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
55.50g |
|
164.75g |
|
-
|
-
|
| Wed 24: |
340 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
19.22g |
|
30.10g |
|
-
|
-
|
| Thu 18: |
1074 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
28.98g |
|
144.47g |
|
-
|
-
|
| Wed 17: |
1580 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
61.91g |
|
211.58g |
|
-
|
-
|
| Tue 16: |
1360 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
43.26g |
|
183.54g |
|
-
|
-
|
| Mon 15: |
1461 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
105.15g |
|
165.28g |
|
-
|
-
|
| Sun 14: |
1446 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
64.38g |
|
185.95g |
|
-
|
-
|
| Sat 13: |
1875 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
98.57g |
|
250.60g |
|
-
|
-
|
| Fri 12: |
866 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
16.28g |
|
183.30g |
|
-
|
-
|
| Thu 11: |
1517 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
52.77g |
|
275.33g |
|
-
|
-
|
| Wed 10: |
1469 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
83.76g |
|
172.73g |
|
-
|
-
|
| Tue 9: |
1101 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
91.79g |
|
117.46g |
|
-
|
-
|
| Mon 8: |
1990 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
89.75g |
|
114.91g |
|
197.30g |
|
-
|
-
|
| Fri 5: |
1577 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
140.77g |
|
184.52g |
|
-
|
-
|
| Thu 4: |
1446 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
66.67g |
|
208.37g |
|
-
|
-
|
| Wed 3: |
1407 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
61.49g |
|
191.34g |
|
-
|
-
|
| March 2022 |
| Mon 7: |
1065 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
73.01g |
|
84.29g |
|
-
|
-
|
| Fri 4: |
225 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.39g |
|
10.29g |
|
40.95g |
|
-
|
-
|
