Taisiya_ya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 24: 365 * 21%
Fat:
 
Prot:
 
Carbs:
30.00g
 
23.70g
 
0.00g
- -
July 2023
Tue 25: 388 * 23%
Fat:
 
Prot:
 
Carbs:
34.34g
 
14.54g
 
9.71g
- -
September 2022
Wed 21: 1327 * 78%
Fat:
 
Prot:
 
Carbs:
38.46g
 
113.86g
 
29.95g
- -
Fri 9: 2276 * 134%
Fat:
 
Prot:
 
Carbs:
112.33g
 
172.42g
 
139.78g
- -
Thu 8: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
44.64g
 
150.46g
 
138.91g
- -
Wed 7: 1838 * 108%
Fat:
 
Prot:
 
Carbs:
64.35g
 
160.51g
 
154.55g
- -
Tue 6: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
27.64g
 
128.32g
 
239.28g
- -
Fri 2: 693 * 41%
Fat:
 
Prot:
 
Carbs:
12.40g
 
48.38g
 
91.45g
- -
Thu 1: 869 * 51%
Fat:
 
Prot:
 
Carbs:
20.40g
 
86.67g
 
76.28g
- -
August 2022
Wed 31: 1752 * 103%
Fat:
 
Prot:
 
Carbs:
37.64g
 
133.73g
 
219.68g
- -
Tue 30: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
32.62g
 
146.47g
 
205.53g
- -
Mon 29: 1700 * 100%
Fat:
 
Prot:
 
Carbs:
44.91g
 
133.52g
 
194.75g
- -
Sun 28: 1740 * 102%
Fat:
 
Prot:
 
Carbs:
33.04g
 
159.20g
 
204.56g
- -
Sat 27: 1811 * 107%
Fat:
 
Prot:
 
Carbs:
63.89g
 
173.34g
 
130.78g
- -
Fri 26: 1472 * 87%
Fat:
 
Prot:
 
Carbs:
35.65g
 
121.78g
 
165.78g
- -
Thu 25: 1625 * 96%
Fat:
 
Prot:
 
Carbs:
70.97g
 
115.62g
 
134.77g
- -
December 2021
Fri 3: 308 * 18%
Fat:
 
Prot:
 
Carbs:
5.09g
 
31.19g
 
33.82g
- -
November 2021
Mon 22: 5957 * 350%
Fat:
 
Prot:
 
Carbs:
209.14g
 
389.17g
 
628.32g
- -
Tue 16: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
48.37g
 
122.00g
 
138.25g
- -
Mon 15: 86 * 5%
Fat:
 
Prot:
 
Carbs:
10.00g
 
0.00g
 
0.00g
- -
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