suzy grampeada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 24: 280 * 24%
Fat:
 
Prot:
 
Carbs:
25.03g
 
12.60g
 
0.87g
- -
May 2023
Fri 26: 1937 * 163%
Fat:
 
Prot:
 
Carbs:
112.94g
 
73.64g
 
171.34g
- -
July 2021
Fri 30: 438 * 37%
Fat:
 
Prot:
 
Carbs:
39.92g
 
18.84g
 
1.16g
- -
Thu 29: 963 * 81%
Fat:
 
Prot:
 
Carbs:
49.67g
 
56.83g
 
72.53g
- -
Wed 28: 1762 * 148%
Fat:
 
Prot:
 
Carbs:
76.36g
 
102.89g
 
169.46g
2989*  1227
Wed 14: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
71.98g
 
68.60g
 
37.10g
- -
June 2021
Tue 8: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
63.84g
 
127.29g
 
3.02g
3070*  1940
Fri 4: 402 * 27%
Fat:
 
Prot:
 
Carbs:
30.52g
 
26.58g
 
4.10g
- -
Wed 2: 794 * 53%
Fat:
 
Prot:
 
Carbs:
56.05g
 
62.21g
 
6.79g
- -
Tue 1: 937 * 62%
Fat:
 
Prot:
 
Carbs:
53.53g
 
40.86g
 
76.46g
- -
May 2021
Mon 31: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
74.24g
 
78.91g
 
127.03g
- -
June 2020
Mon 29: 830 * 44%
Fat:
 
Prot:
 
Carbs:
65.90g
 
49.59g
 
10.17g
3009*  2179
Fri 19: 1648 * 87%
Fat:
 
Prot:
 
Carbs:
100.10g
 
71.08g
 
112.49g
- -
Thu 18: 1770 * 93%
Fat:
 
Prot:
 
Carbs:
144.60g
 
96.08g
 
33.72g
- -
Wed 17: 1220 * 64%
Fat:
 
Prot:
 
Carbs:
86.97g
 
91.56g
 
17.79g
- -
May 2020
Mon 11: 149 * 8%
Fat:
 
Prot:
 
Carbs:
9.99g
 
12.86g
 
0.86g
2855*  2706
October 2019
Wed 23: 343 * 18%
Fat:
 
Prot:
 
Carbs:
13.96g
 
37.40g
 
19.93g
3027*  2684
Tue 22: 412 * 22%
Fat:
 
Prot:
 
Carbs:
23.49g
 
39.62g
 
10.22g
2744*  2332
Mon 21: 647 * 34%
Fat:
 
Prot:
 
Carbs:
39.73g
 
43.25g
 
28.31g
2490*  1843
Wed 16: 626 * 33%
Fat:
 
Prot:
 
Carbs:
43.76g
 
47.19g
 
11.41g
2920*  2294
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