ZarinaMM7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 16: 877 * 73%
Fat:
 
Prot:
 
Carbs:
43.39g
 
61.10g
 
73.15g
- -
Thu 3: 853 * 71%
Fat:
 
Prot:
 
Carbs:
39.51g
 
23.73g
 
97.31g
- -
Wed 2: 1538 * 128%
Fat:
 
Prot:
 
Carbs:
86.35g
 
72.88g
 
107.06g
- -
Tue 1: 114 * 10%
Fat:
 
Prot:
 
Carbs:
11.63g
 
1.14g
 
1.58g
- -
November 2020
Thu 26: 702 * 58%
Fat:
 
Prot:
 
Carbs:
31.24g
 
10.93g
 
94.65g
- -
Wed 25: 1317 * 110%
Fat:
 
Prot:
 
Carbs:
85.08g
 
70.52g
 
65.27g
- -
Fri 20: 622 * 52%
Fat:
 
Prot:
 
Carbs:
50.77g
 
33.39g
 
6.03g
- -
Mon 16: 888 * 74%
Fat:
 
Prot:
 
Carbs:
38.42g
 
33.19g
 
105.60g
- -
Thu 5: 690 * 58%
Fat:
 
Prot:
 
Carbs:
30.17g
 
30.01g
 
72.73g
- -
Mon 2: 1416 * 118%
Fat:
 
Prot:
 
Carbs:
33.04g
 
120.33g
 
160.40g
- -
October 2020
Fri 30: 697 * 58%
Fat:
 
Prot:
 
Carbs:
45.15g
 
40.14g
 
29.99g
- -
Thu 29: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
47.55g
 
56.26g
 
95.40g
- -
Wed 28: 995 * 83%
Fat:
 
Prot:
 
Carbs:
31.64g
 
58.78g
 
115.38g
- -
Tue 27: 1562 * 130%
Fat:
 
Prot:
 
Carbs:
64.42g
 
85.47g
 
165.85g
- -
Mon 26: 1305 * 109%
Fat:
 
Prot:
 
Carbs:
79.59g
 
61.45g
 
84.36g
- -
Mon 19: 776 * 65%
Fat:
 
Prot:
 
Carbs:
33.53g
 
36.74g
 
77.68g
- -
Thu 15: 617 * 51%
Fat:
 
Prot:
 
Carbs:
22.19g
 
23.94g
 
82.66g
- -
Fri 2: 2170 * 181%
Fat:
 
Prot:
 
Carbs:
32.24g
 
203.72g
 
250.57g
- -
September 2020
Wed 23: 259 * 22%
Fat:
 
Prot:
 
Carbs:
17.49g
 
22.14g
 
1.36g
- -
August 2020
Mon 31: 769 * 64%
Fat:
 
Prot:
 
Carbs:
48.49g
 
34.41g
 
47.10g
- -
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