_Sunshinejane_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 819 * 31%
Fat:
 
Prot:
 
Carbs:
32.71g
 
31.96g
 
98.53g
1025*  206
Sun 15: 1747 * 66%
Fat:
 
Prot:
 
Carbs:
66.58g
 
79.98g
 
215.50g
2376*  629
Sat 14: 2441 * 92%
Fat:
 
Prot:
 
Carbs:
115.85g
 
118.80g
 
234.17g
2296*  145
Fri 13: 2996 * 113%
Fat:
 
Prot:
 
Carbs:
154.29g
 
126.47g
 
318.72g
2313*  683
Thu 12: 1239 * 46%
Fat:
 
Prot:
 
Carbs:
66.91g
 
74.75g
 
89.81g
- -
July 2024
Sat 20: 2710 * 93%
Fat:
 
Prot:
 
Carbs:
106.81g
 
84.03g
 
345.05g
- -
Fri 19: 2147 * 74%
Fat:
 
Prot:
 
Carbs:
118.31g
 
61.24g
 
218.83g
- -
Thu 18: 2030 * 70%
Fat:
 
Prot:
 
Carbs:
66.45g
 
112.64g
 
257.19g
- -
Wed 17: 2016 * 70%
Fat:
 
Prot:
 
Carbs:
81.48g
 
106.55g
 
228.27g
- -
Tue 16: 2539 * 88%
Fat:
 
Prot:
 
Carbs:
123.74g
 
99.21g
 
274.55g
- -
Mon 15: 2481 * 86%
Fat:
 
Prot:
 
Carbs:
136.60g
 
85.08g
 
251.39g
2369*  112
Sun 14: 2404 * 83%
Fat:
 
Prot:
 
Carbs:
121.35g
 
89.56g
 
271.88g
- -
Sat 13: 3670 * 127%
Fat:
 
Prot:
 
Carbs:
174.43g
 
103.50g
 
422.95g
2705*  965
October 2023
Sun 1: 422 * 22%
Fat:
 
Prot:
 
Carbs:
8.39g
 
14.68g
 
79.57g
- -
September 2023
Fri 29: 1697 * 89%
Fat:
 
Prot:
 
Carbs:
53.26g
 
67.26g
 
240.17g
- -
Thu 28: 1191 * 63%
Fat:
 
Prot:
 
Carbs:
58.00g
 
47.35g
 
124.40g
- -
Wed 27: 1484 * 78%
Fat:
 
Prot:
 
Carbs:
53.73g
 
66.02g
 
193.57g
2458*  974
Tue 26: 1857 * 98%
Fat:
 
Prot:
 
Carbs:
75.87g
 
75.63g
 
215.45g
2305*  448
Sat 23: 1923 * 101%
Fat:
 
Prot:
 
Carbs:
96.29g
 
79.81g
 
189.59g
2486*  563
Fri 22: 1885 * 99%
Fat:
 
Prot:
 
Carbs:
63.26g
 
66.38g
 
264.48g
- -
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