| September 2024 |
| Mon 16: |
1256 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
19.95g |
|
179.95g |
|
61.95g |
|
-
|
-
|
| Sun 15: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
183.80g |
|
51.20g |
|
-
|
-
|
| Sat 14: |
1270 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
159.40g |
|
65.10g |
|
-
|
-
|
| Fri 13: |
1357 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
183.10g |
|
72.30g |
|
-
|
-
|
| Thu 12: |
1358 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
157.20g |
|
75.50g |
|
-
|
-
|
| Wed 11: |
1344 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
181.63g |
|
62.13g |
|
-
|
-
|
| Tue 10: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
182.69g |
|
73.59g |
|
-
|
-
|
| Mon 9: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
143.19g |
|
73.27g |
|
-
|
-
|
| Sun 8: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
170.08g |
|
62.81g |
|
-
|
-
|
| Sat 7: |
1186 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
151.38g |
|
78.22g |
|
-
|
-
|
| Fri 6: |
1142 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
134.16g |
|
54.16g |
|
-
|
-
|
| Thu 5: |
1272 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
167.20g |
|
80.71g |
|
-
|
-
|
| Wed 4: |
1327 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
168.62g |
|
62.47g |
|
-
|
-
|
| Tue 3: |
1310 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
152.15g |
|
54.41g |
|
-
|
-
|
| Mon 2: |
1285 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
170.70g |
|
79.70g |
|
-
|
-
|
| Sun 1: |
1221 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
161.03g |
|
78.63g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1404 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
125.52g |
|
65.73g |
|
-
|
-
|
| Fri 30: |
1783 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
197.19g |
|
75.72g |
|
-
|
-
|
| Thu 29: |
1586 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
132.04g |
|
89.70g |
|
-
|
-
|
| Wed 28: |
1452 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
126.00g |
|
61.80g |
|
-
|
-
|
