Johan_45's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Sat 27: 1712 * 78%
Fat:
 
Prot:
 
Carbs:
59.65g
 
90.32g
 
200.69g
- -
Fri 26: 2295 * 104%
Fat:
 
Prot:
 
Carbs:
86.39g
 
123.05g
 
230.41g
2234*  61
Thu 25: 2608 * 130%
Fat:
 
Prot:
 
Carbs:
98.26g
 
135.05g
 
290.22g
3348*  740
Wed 24: 1697 * 85%
Fat:
 
Prot:
 
Carbs:
54.63g
 
70.00g
 
224.70g
2244*  547
Tue 23: 1891 * 94%
Fat:
 
Prot:
 
Carbs:
71.36g
 
88.58g
 
228.32g
2350*  459
Mon 22: 2232 * 111%
Fat:
 
Prot:
 
Carbs:
57.44g
 
141.16g
 
282.01g
3138*  906
Sun 21: 2037 * 102%
Fat:
 
Prot:
 
Carbs:
62.29g
 
95.51g
 
244.41g
- -
Sat 20: 2056 * 103%
Fat:
 
Prot:
 
Carbs:
66.04g
 
97.56g
 
255.40g
- -
Fri 19: 2380 * 119%
Fat:
 
Prot:
 
Carbs:
78.48g
 
131.51g
 
278.35g
2954*  574
Thu 18: 1873 * 94%
Fat:
 
Prot:
 
Carbs:
59.40g
 
130.08g
 
204.61g
2383*  510
Wed 17: 1705 * 85%
Fat:
 
Prot:
 
Carbs:
33.95g
 
81.99g
 
258.00g
2268*  563
Tue 16: 2369 * 118%
Fat:
 
Prot:
 
Carbs:
62.24g
 
107.68g
 
326.35g
2876*  507
Mon 15: 2400 * 120%
Fat:
 
Prot:
 
Carbs:
99.72g
 
188.51g
 
184.79g
2923*  523
Sun 14: 2111 * 105%
Fat:
 
Prot:
 
Carbs:
80.09g
 
124.28g
 
227.32g
- -
Sat 13: 1806 * 90%
Fat:
 
Prot:
 
Carbs:
57.15g
 
121.31g
 
190.55g
3057*  1251
Fri 12: 2044 * 102%
Fat:
 
Prot:
 
Carbs:
65.25g
 
96.47g
 
260.80g
2386*  342
Thu 11: 1818 * 91%
Fat:
 
Prot:
 
Carbs:
52.43g
 
86.17g
 
242.83g
2359*  541
Wed 10: 2011 * 100%
Fat:
 
Prot:
 
Carbs:
70.97g
 
99.14g
 
247.47g
2485*  474
Tue 9: 2453 * 122%
Fat:
 
Prot:
 
Carbs:
79.67g
 
154.22g
 
268.40g
3030*  577
Mon 8: 1967 * 98%
Fat:
 
Prot:
 
Carbs:
75.81g
 
131.68g
 
184.08g
2248*  281
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