pakolomitc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1411 * 71%
Fat:
 
Prot:
 
Carbs:
48.71g
 
60.83g
 
179.19g
1790*  379
Tue 17: 1921 * 96%
Fat:
 
Prot:
 
Carbs:
99.54g
 
92.43g
 
160.02g
1943*  22
Mon 16: - - 1948* -
Sun 15: - - 1942* -
Sat 14: - - 2263* -
Fri 13: - - 1763* -
Thu 12: - - 1984* -
Wed 11: - - 2406* -
Tue 10: 511 * 26%
Fat:
 
Prot:
 
Carbs:
27.00g
 
56.00g
 
4.00g
2141*  1630
Mon 9: - - 2387* -
Sun 8: - - 2019* -
Sat 7: 1741 * 87%
Fat:
 
Prot:
 
Carbs:
82.12g
 
120.76g
 
129.55g
2104*  363
Fri 6: 1833 * 92%
Fat:
 
Prot:
 
Carbs:
98.44g
 
121.12g
 
84.25g
2174*  341
Thu 5: - - 2762* -
Wed 4: - - 1673* -
Tue 3: - - 2179* -
Mon 2: 28 * 1%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.60g
 
6.10g
2697*  2669
Sun 1: - - 2105* -
August 2024
Sat 31: - - 2285* -
Fri 30: - - 2442* -
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