| July 2022 |
| Thu 14: |
881 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
24.56g |
|
92.08g |
|
-
|
-
|
| Wed 13: |
789 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
29.62g |
|
80.62g |
|
-
|
-
|
| Tue 12: |
727 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
34.02g |
|
89.48g |
|
-
|
-
|
| Mon 11: |
1074 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
41.19g |
|
121.84g |
|
-
|
-
|
| Sun 10: |
310 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.29g |
|
5.49g |
|
31.35g |
|
-
|
-
|
| Sat 9: |
750 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
47.78g |
|
73.91g |
|
-
|
-
|
| Thu 7: |
885 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
27.02g |
|
121.12g |
|
-
|
-
|
| Wed 6: |
648 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
20.20g |
|
81.10g |
|
-
|
-
|
| Tue 5: |
1010 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
13.09g |
|
109.66g |
|
-
|
-
|
| Mon 4: |
595 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
21.47g |
|
73.62g |
|
-
|
-
|
| Sat 2: |
139 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.57g |
|
5.67g |
|
22.75g |
|
-
|
-
|
| Fri 1: |
252 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
7.34g |
|
32.38g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
313 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
13.99g |
|
20.42g |
|
-
|
-
|
| Wed 29: |
831 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
26.53g |
|
81.74g |
|
-
|
-
|
| Tue 28: |
494 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
9.12g |
|
64.07g |
|
-
|
-
|
| Mon 27: |
614 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
25.27g |
|
63.82g |
|
-
|
-
|
| Sun 26: |
657 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
17.02g |
|
86.60g |
|
-
|
-
|
| Sat 25: |
472 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.47g |
|
17.78g |
|
59.12g |
|
-
|
-
|
| Fri 24: |
360 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
12.89g |
|
55.22g |
|
-
|
-
|
| Thu 23: |
769 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
19.59g |
|
95.88g |
|
-
|
-
|
