Henzzy 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 2779 * 126%
Fat:
 
Prot:
 
Carbs:
97.74g
 
97.49g
 
366.33g
- -
Fri 30: 2588 * 118%
Fat:
 
Prot:
 
Carbs:
99.30g
 
118.38g
 
290.57g
- -
Thu 29: 1264 * 57%
Fat:
 
Prot:
 
Carbs:
64.88g
 
47.27g
 
117.08g
- -
Wed 28: 2689 * 122%
Fat:
 
Prot:
 
Carbs:
108.59g
 
164.53g
 
265.32g
- -
Tue 27: 2139 * 97%
Fat:
 
Prot:
 
Carbs:
94.43g
 
99.44g
 
220.93g
- -
Mon 26: 1977 * 90%
Fat:
 
Prot:
 
Carbs:
64.96g
 
111.29g
 
243.05g
- -
Sat 24: 577 * 26%
Fat:
 
Prot:
 
Carbs:
17.23g
 
33.19g
 
70.41g
- -
Fri 23: 2236 * 102%
Fat:
 
Prot:
 
Carbs:
118.53g
 
99.04g
 
183.02g
- -
Thu 22: 1860 * 85%
Fat:
 
Prot:
 
Carbs:
76.48g
 
111.85g
 
172.13g
- -
Wed 21: 2566 * 117%
Fat:
 
Prot:
 
Carbs:
89.40g
 
113.05g
 
325.03g
- -
Tue 20: 2660 * 121%
Fat:
 
Prot:
 
Carbs:
133.79g
 
98.29g
 
261.21g
- -
Mon 19: 1870 * 85%
Fat:
 
Prot:
 
Carbs:
78.97g
 
128.94g
 
157.31g
- -
Sun 18: 1080 * 49%
Fat:
 
Prot:
 
Carbs:
52.44g
 
76.00g
 
69.41g
- -
Wed 14: 1690 * 77%
Fat:
 
Prot:
 
Carbs:
72.55g
 
66.03g
 
186.64g
- -
Tue 13: 2087 * 95%
Fat:
 
Prot:
 
Carbs:
116.74g
 
97.51g
 
160.86g
- -
Mon 12: 2473 * 112%
Fat:
 
Prot:
 
Carbs:
103.39g
 
129.52g
 
245.86g
- -
Sat 10: 627 * 28%
Fat:
 
Prot:
 
Carbs:
19.50g
 
29.85g
 
76.80g
- -
Thu 8: 2473 * 112%
Fat:
 
Prot:
 
Carbs:
97.07g
 
139.08g
 
247.71g
- -
Wed 7: 2217 * 101%
Fat:
 
Prot:
 
Carbs:
107.94g
 
104.63g
 
210.01g
- -
Tue 6: 1181 * 54%
Fat:
 
Prot:
 
Carbs:
45.51g
 
80.25g
 
115.84g
- -
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