Kiki triwulandari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 1340 * 79%
Fat:
 
Prot:
 
Carbs:
57.92g
 
41.61g
 
161.42g
- -
May 2024
Wed 29: 2269 * 133%
Fat:
 
Prot:
 
Carbs:
79.54g
 
113.53g
 
272.37g
2728*  459
Tue 28: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
58.87g
 
75.26g
 
196.91g
- -
Mon 27: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
53.37g
 
61.32g
 
248.54g
- -
Sun 26: 2199 * 129%
Fat:
 
Prot:
 
Carbs:
74.82g
 
55.61g
 
322.34g
- -
Fri 3: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
56.57g
 
68.53g
 
203.14g
- -
March 2024
Tue 19: 586 * 34%
Fat:
 
Prot:
 
Carbs:
18.87g
 
25.02g
 
77.35g
- -
February 2024
Thu 29: 1802 * 106%
Fat:
 
Prot:
 
Carbs:
106.55g
 
76.55g
 
141.53g
- -
Wed 28: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
38.16g
 
69.57g
 
204.99g
- -
Mon 26: 2111 * 124%
Fat:
 
Prot:
 
Carbs:
83.56g
 
73.54g
 
228.32g
- -
Thu 22: 1789 * 105%
Fat:
 
Prot:
 
Carbs:
58.81g
 
99.20g
 
207.32g
- -
January 2024
Sun 28: 1754 * 103%
Fat:
 
Prot:
 
Carbs:
60.03g
 
65.61g
 
242.17g
- -
Thu 25: 102 * 6%
Fat:
 
Prot:
 
Carbs:
4.36g
 
4.26g
 
12.50g
- -
February 2022
Thu 3: 1283 * 75%
Fat:
 
Prot:
 
Carbs:
37.39g
 
39.29g
 
196.17g
- -
January 2022
Fri 28: 1208 * 71%
Fat:
 
Prot:
 
Carbs:
41.70g
 
40.90g
 
163.53g
- -
Wed 26: 423 * 25%
Fat:
 
Prot:
 
Carbs:
9.23g
 
4.63g
 
65.59g
- -
Sun 23: 97 * 6%
Fat:
 
Prot:
 
Carbs:
0.53g
 
6.80g
 
16.93g
- -
Sat 22: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
69.05g
 
79.37g
 
195.61g
- -
November 2021
Fri 19: 1550 * 91%
Fat:
 
Prot:
 
Carbs:
48.58g
 
18.56g
 
251.67g
- -
Thu 18: 1959 * 115%
Fat:
 
Prot:
 
Carbs:
77.28g
 
72.30g
 
249.94g
- -
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