evgenia.shashkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Fri 31: 691 * 53%
Fat:
 
Prot:
 
Carbs:
27.08g
 
26.53g
 
84.65g
- -
Thu 30: 1516 * 117%
Fat:
 
Prot:
 
Carbs:
53.44g
 
78.59g
 
186.76g
- -
Wed 29: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
47.99g
 
62.64g
 
131.41g
- -
Tue 28: 643 * 49%
Fat:
 
Prot:
 
Carbs:
22.32g
 
16.41g
 
95.55g
- -
Mon 27: 709 * 41%
Fat:
 
Prot:
 
Carbs:
34.08g
 
37.07g
 
61.23g
- -
June 2019
Wed 5: 925 * 53%
Fat:
 
Prot:
 
Carbs:
65.00g
 
45.65g
 
40.30g
- -
April 2019
Tue 23: 999 * 57%
Fat:
 
Prot:
 
Carbs:
57.79g
 
67.62g
 
51.13g
- -
March 2019
Tue 26: 785 * 45%
Fat:
 
Prot:
 
Carbs:
40.75g
 
34.15g
 
72.43g
- -
Sun 24: 1395 * 80%
Fat:
 
Prot:
 
Carbs:
52.22g
 
79.91g
 
152.96g
- -
Wed 20: 550 * 31%
Fat:
 
Prot:
 
Carbs:
24.13g
 
17.07g
 
69.36g
- -
Mon 18: 1141 * 65%
Fat:
 
Prot:
 
Carbs:
58.22g
 
64.24g
 
94.76g
- -
Fri 15: 905 * 52%
Fat:
 
Prot:
 
Carbs:
29.10g
 
49.93g
 
113.22g
- -
Wed 13: 1168 * 67%
Fat:
 
Prot:
 
Carbs:
63.09g
 
51.91g
 
104.63g
- -
Tue 12: 337 * 19%
Fat:
 
Prot:
 
Carbs:
16.97g
 
20.77g
 
25.43g
- -
Mon 11: 1779 * 102%
Fat:
 
Prot:
 
Carbs:
100.26g
 
98.65g
 
123.11g
- -
Thu 7: 1279 * 73%
Fat:
 
Prot:
 
Carbs:
53.31g
 
84.80g
 
115.24g
- -
Wed 6: 1185 * 68%
Fat:
 
Prot:
 
Carbs:
70.87g
 
70.74g
 
67.29g
- -
Tue 5: 1049 * 60%
Fat:
 
Prot:
 
Carbs:
44.81g
 
29.57g
 
130.75g
- -
Mon 4: 1820 * 104%
Fat:
 
Prot:
 
Carbs:
90.04g
 
84.77g
 
176.22g
- -
Fri 1: 1296 * 74%
Fat:
 
Prot:
 
Carbs:
49.09g
 
86.21g
 
132.79g
- -
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