| September 2024 |
| Thu 19: |
467 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.78g |
|
40.19g |
|
62.42g |
|
-
|
-
|
| Wed 18: |
322 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
43.90g |
|
28.98g |
|
-
|
-
|
| Tue 17: |
438 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
35.45g |
|
27.46g |
|
-
|
-
|
| Sat 14: |
369 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
33.55g |
|
22.34g |
|
-
|
-
|
| Fri 13: |
526 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
16.83g |
|
89.66g |
|
-
|
-
|
| Thu 12: |
361 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
30.34g |
|
25.61g |
|
-
|
-
|
| Wed 11: |
485 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
38.72g |
|
61.43g |
|
-
|
-
|
| Tue 10: |
217 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
27.52g |
|
12.14g |
|
-
|
-
|
| Mon 9: |
272 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
29.25g |
|
2.77g |
|
1917*
|
 1645
|
| Sun 8: |
371 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
35.10g |
|
34.40g |
|
-
|
-
|
| Sat 7: |
326 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
7.20g |
|
45.00g |
|
-
|
-
|
| Fri 6: |
1033 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
43.62g |
|
169.60g |
|
-
|
-
|
| Wed 4: |
446 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
41.77g |
|
41.29g |
|
-
|
-
|
| Tue 3: |
85 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
5.31g |
|
15.49g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
311 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.19g |
|
20.76g |
|
8.78g |
|
-
|
-
|
| Fri 30: |
151 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
23.31g |
|
2.77g |
|
-
|
-
|
| Thu 29: |
382 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
25.15g |
|
26.37g |
|
-
|
-
|
| Sun 25: |
437 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
28.68g |
|
39.06g |
|
3.60g |
|
-
|
-
|
| Sat 24: |
304 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
29.57g |
|
5.37g |
|
-
|
-
|
| Thu 15: |
317 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
14.40g |
|
36.60g |
|
-
|
-
|
