| Daily Average: |
Exercise: 1917 Cals |
|
Food: 408 Cals |
(Fat: 12.08g, Protein: 30.62g, Carbs: 45.61g) |
| Monthly Total: |
Exercise: 1917 Cals |
|
Food: 5718 Cals |
(Fat: 169.12g, Protein: 428.75g, Carbs: 638.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1645 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (26%)
Protein (30%)
|
|
*Based on an RDI of 1700 calories (21 Apr 23)
|
