Miakooo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 176 * 9%
Fat:
 
Prot:
 
Carbs:
2.73g
 
3.83g
 
35.43g
- -
Mon 6: 2082 * 104%
Fat:
 
Prot:
 
Carbs:
84.00g
 
55.54g
 
264.34g
- -
March 2024
Mon 11: 186 * 11%
Fat:
 
Prot:
 
Carbs:
3.03g
 
5.71g
 
27.91g
- -
Fri 8: 2508 * 144%
Fat:
 
Prot:
 
Carbs:
137.04g
 
40.00g
 
282.35g
- -
Wed 6: 411 * 24%
Fat:
 
Prot:
 
Carbs:
24.43g
 
8.91g
 
38.29g
- -
February 2024
Thu 29: 1444 * 83%
Fat:
 
Prot:
 
Carbs:
156.63g
 
26.07g
 
175.19g
- -
Fri 2: 113 * 7%
Fat:
 
Prot:
 
Carbs:
4.42g
 
2.34g
 
15.60g
- -
January 2024
Mon 22: 1912 * 117%
Fat:
 
Prot:
 
Carbs:
85.95g
 
62.65g
 
223.17g
- -
Wed 17: 465 * 29%
Fat:
 
Prot:
 
Carbs:
17.94g
 
13.64g
 
62.66g
- -
Tue 16: 2727 * 168%
Fat:
 
Prot:
 
Carbs:
140.86g
 
71.36g
 
298.52g
- -
Mon 15: 2873 * 177%
Fat:
 
Prot:
 
Carbs:
138.32g
 
57.51g
 
346.39g
- -
Thu 11: 755 * 54%
Fat:
 
Prot:
 
Carbs:
24.34g
 
31.16g
 
100.40g
- -
Wed 10: 1090 * 78%
Fat:
 
Prot:
 
Carbs:
59.53g
 
38.62g
 
104.11g
- -
Tue 9: 1594 * 114%
Fat:
 
Prot:
 
Carbs:
54.72g
 
59.37g
 
225.67g
- -
Mon 8: 2050 * 146%
Fat:
 
Prot:
 
Carbs:
77.05g
 
55.49g
 
284.99g
- -
Sun 7: 1899 * 136%
Fat:
 
Prot:
 
Carbs:
82.40g
 
51.26g
 
248.50g
- -
Sat 6: 1638 * 117%
Fat:
 
Prot:
 
Carbs:
47.79g
 
44.71g
 
273.63g
- -
Wed 3: 2075 * 149%
Fat:
 
Prot:
 
Carbs:
64.22g
 
67.84g
 
299.38g
- -
Tue 2: 1942 * 140%
Fat:
 
Prot:
 
Carbs:
80.11g
 
33.11g
 
266.76g
- -
Mon 1: 1940 * 140%
Fat:
 
Prot:
 
Carbs:
65.51g
 
54.71g
 
275.68g
- -
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