Dayana.19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 326 * 24%
Fat:
 
Prot:
 
Carbs:
5.14g
 
6.94g
 
63.36g
- -
March 2024
Wed 13: 1172 * 86%
Fat:
 
Prot:
 
Carbs:
46.06g
 
81.61g
 
107.86g
- -
Fri 8: - - 2498* -
January 2024
Sun 14: 327 * 24%
Fat:
 
Prot:
 
Carbs:
9.08g
 
13.39g
 
50.48g
- -
Sat 13: 1325 * 98%
Fat:
 
Prot:
 
Carbs:
49.77g
 
79.35g
 
139.67g
- -
Fri 12: 459 * 34%
Fat:
 
Prot:
 
Carbs:
10.81g
 
37.88g
 
50.76g
- -
Thu 11: 1134 * 84%
Fat:
 
Prot:
 
Carbs:
24.18g
 
67.92g
 
167.64g
- -
Wed 10: 1255 * 93%
Fat:
 
Prot:
 
Carbs:
40.11g
 
83.88g
 
140.04g
- -
Tue 9: 769 * 57%
Fat:
 
Prot:
 
Carbs:
13.43g
 
52.55g
 
110.34g
- -
Mon 8: 1179 * 87%
Fat:
 
Prot:
 
Carbs:
41.14g
 
84.84g
 
116.14g
- -
Sun 7: 863 * 64%
Fat:
 
Prot:
 
Carbs:
31.13g
 
56.36g
 
86.78g
- -
Sat 6: 1023 * 75%
Fat:
 
Prot:
 
Carbs:
55.86g
 
69.81g
 
86.26g
- -
Fri 5: 826 * 61%
Fat:
 
Prot:
 
Carbs:
21.48g
 
64.10g
 
92.29g
- -
Thu 4: 1193 * 88%
Fat:
 
Prot:
 
Carbs:
38.48g
 
118.71g
 
85.85g
- -
December 2023
Thu 7: 333 * 25%
Fat:
 
Prot:
 
Carbs:
11.55g
 
33.74g
 
21.26g
- -
November 2023
Thu 16: 176 * 13%
Fat:
 
Prot:
 
Carbs:
8.23g
 
8.76g
 
17.83g
- -
Sun 12: 2061 * 152%
Fat:
 
Prot:
 
Carbs:
59.54g
 
217.82g
 
148.88g
- -
October 2023
Wed 25: 1194 * 88%
Fat:
 
Prot:
 
Carbs:
34.13g
 
98.40g
 
119.45g
- -
September 2023
Mon 18: 188 * 14%
Fat:
 
Prot:
 
Carbs:
7.26g
 
7.67g
 
25.07g
- -
Wed 13: 414 * 31%
Fat:
 
Prot:
 
Carbs:
15.52g
 
22.11g
 
46.42g
- -
Thu 7: 720 * 53%
Fat:
 
Prot:
 
Carbs:
19.83g
 
15.92g
 
122.08g
- -
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