| December 2019 |
| Sun 8: |
289 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
18.46g |
|
40.35g |
|
-
|
-
|
| Sat 7: |
615 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
39.28g |
|
86.11g |
|
-
|
-
|
| Fri 6: |
878 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
46.64g |
|
141.37g |
|
-
|
-
|
| Thu 5: |
880 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
46.08g |
|
143.77g |
|
-
|
-
|
| Wed 4: |
885 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
44.65g |
|
148.41g |
|
-
|
-
|
| Tue 3: |
874 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
20.24g |
|
44.23g |
|
145.44g |
|
-
|
-
|
| Mon 2: |
915 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
26.47g |
|
190.85g |
|
-
|
-
|
| November 2019 |
| Tue 26: |
943 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
49.32g |
|
156.92g |
|
-
|
-
|
| Mon 25: |
695 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
45.73g |
|
93.78g |
|
-
|
-
|
| October 2019 |
| Thu 10: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
31.79g |
|
201.56g |
|
-
|
-
|
| Wed 9: |
1244 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
35.00g |
|
207.83g |
|
-
|
-
|
| Tue 8: |
1328 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
45.33g |
|
215.66g |
|
-
|
-
|
| Mon 7: |
1297 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
44.54g |
|
211.80g |
|
-
|
-
|
| Sun 6: |
1403 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
52.44g |
|
207.47g |
|
-
|
-
|
| Sat 5: |
1403 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
51.31g |
|
223.72g |
|
-
|
-
|
| Fri 4: |
1483 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
56.26g |
|
231.48g |
|
-
|
-
|
| Thu 3: |
1523 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
57.94g |
|
230.39g |
|
-
|
-
|
| Wed 2: |
1508 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
59.32g |
|
235.81g |
|
-
|
-
|
| Tue 1: |
1588 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
43.41g |
|
59.94g |
|
250.53g |
|
-
|
-
|
