Irinaa22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Sun 1: 154 * 9%
Fat:
 
Prot:
 
Carbs:
0.91g
 
5.65g
 
30.06g
- -
August 2019
Sat 31: 1624 * 96%
Fat:
 
Prot:
 
Carbs:
44.49g
 
85.07g
 
220.55g
- -
Fri 30: 1234 * 73%
Fat:
 
Prot:
 
Carbs:
96.33g
 
36.22g
 
58.74g
- -
Thu 29: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
67.19g
 
89.83g
 
166.35g
- -
Wed 28: 1841 * 97%
Fat:
 
Prot:
 
Carbs:
69.03g
 
68.39g
 
238.72g
- -
Tue 27: 2421 * 127%
Fat:
 
Prot:
 
Carbs:
46.70g
 
96.13g
 
404.40g
- -
June 2019
Thu 6: 629 * 37%
Fat:
 
Prot:
 
Carbs:
17.98g
 
27.63g
 
96.58g
- -
March 2019
Wed 20: 822 * 48%
Fat:
 
Prot:
 
Carbs:
37.20g
 
30.55g
 
90.18g
- -
Fri 8: 744 * 44%
Fat:
 
Prot:
 
Carbs:
34.10g
 
19.91g
 
88.19g
2002*  1258
November 2018
Sat 17: 314 * 18%
Fat:
 
Prot:
 
Carbs:
7.28g
 
11.40g
 
56.14g
- -
Fri 16: 609 * 36%
Fat:
 
Prot:
 
Carbs:
26.32g
 
22.16g
 
77.87g
- -
Thu 15: 684 * 40%
Fat:
 
Prot:
 
Carbs:
40.98g
 
36.19g
 
46.00g
- -
Wed 14: 591 * 35%
Fat:
 
Prot:
 
Carbs:
27.58g
 
26.51g
 
65.53g
- -
Tue 13: 1321 * 78%
Fat:
 
Prot:
 
Carbs:
49.81g
 
48.51g
 
181.22g
- -
Thu 1: 522 * 31%
Fat:
 
Prot:
 
Carbs:
17.34g
 
14.08g
 
81.90g
- -
September 2018
Sun 16: 314 * 18%
Fat:
 
Prot:
 
Carbs:
6.10g
 
25.86g
 
40.34g
- -
Sat 15: 444 * 26%
Fat:
 
Prot:
 
Carbs:
24.72g
 
10.62g
 
49.26g
- -
Fri 14: 252 * 15%
Fat:
 
Prot:
 
Carbs:
7.91g
 
9.83g
 
34.63g
- -
Thu 13: 1080 * 64%
Fat:
 
Prot:
 
Carbs:
54.09g
 
55.59g
 
96.24g
- -
Tue 11: 111 * 7%
Fat:
 
Prot:
 
Carbs:
1.32g
 
3.42g
 
25.86g
- -
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