IИриша/'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1542 * 88%
Fat:
 
Prot:
 
Carbs:
55.94g
 
110.28g
 
148.17g
- -
Tue 27: 1209 * 69%
Fat:
 
Prot:
 
Carbs:
59.65g
 
76.40g
 
84.79g
- -
Mon 26: 2095 * 120%
Fat:
 
Prot:
 
Carbs:
107.47g
 
151.79g
 
119.93g
- -
Sun 25: 1744 * 100%
Fat:
 
Prot:
 
Carbs:
69.99g
 
156.03g
 
116.36g
- -
Sat 24: 1921 * 110%
Fat:
 
Prot:
 
Carbs:
71.85g
 
137.41g
 
166.88g
- -
Fri 23: 1749 * 100%
Fat:
 
Prot:
 
Carbs:
56.78g
 
140.03g
 
169.00g
- -
Thu 22: 1633 * 93%
Fat:
 
Prot:
 
Carbs:
48.17g
 
114.09g
 
187.21g
- -
Wed 21: 1682 * 96%
Fat:
 
Prot:
 
Carbs:
67.29g
 
124.40g
 
144.14g
- -
Tue 20: 1658 * 95%
Fat:
 
Prot:
 
Carbs:
57.91g
 
125.09g
 
160.63g
- -
Mon 19: 1735 * 99%
Fat:
 
Prot:
 
Carbs:
69.33g
 
113.51g
 
163.56g
- -
Sun 18: 1743 * 100%
Fat:
 
Prot:
 
Carbs:
54.50g
 
97.69g
 
208.93g
- -
Sat 17: 1739 * 99%
Fat:
 
Prot:
 
Carbs:
61.75g
 
97.47g
 
201.36g
- -
Thu 8: 1842 * 99%
Fat:
 
Prot:
 
Carbs:
66.94g
 
97.94g
 
201.63g
- -
Tue 6: 596 * 32%
Fat:
 
Prot:
 
Carbs:
22.21g
 
22.06g
 
77.84g
- -
Mon 5: 1703 * 92%
Fat:
 
Prot:
 
Carbs:
94.75g
 
40.50g
 
166.65g
- -
Fri 2: 1627 * 88%
Fat:
 
Prot:
 
Carbs:
46.51g
 
88.51g
 
221.61g
- -
Thu 1: 1990 * 107%
Fat:
 
Prot:
 
Carbs:
62.58g
 
103.69g
 
251.26g
- -
July 2024
Wed 31: 1794 * 97%
Fat:
 
Prot:
 
Carbs:
69.81g
 
94.07g
 
204.01g
- -
Tue 30: 1750 * 94%
Fat:
 
Prot:
 
Carbs:
70.81g
 
126.98g
 
149.44g
- -
Mon 29: 1868 * 101%
Fat:
 
Prot:
 
Carbs:
85.43g
 
112.04g
 
162.73g
- -
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