jessicastoltz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1285 * 58%
Fat:
 
Prot:
 
Carbs:
49.48g
 
110.61g
 
98.22g
1989*  704
Mon 8: 1206 * 55%
Fat:
 
Prot:
 
Carbs:
49.65g
 
111.40g
 
81.95g
- -
May 2024
Thu 23: 294 * 13%
Fat:
 
Prot:
 
Carbs:
19.82g
 
13.66g
 
15.61g
- -
Mon 20: 969 * 44%
Fat:
 
Prot:
 
Carbs:
33.14g
 
113.85g
 
53.37g
- -
Wed 15: 1150 * 52%
Fat:
 
Prot:
 
Carbs:
33.49g
 
135.92g
 
75.74g
- -
Tue 14: 1300 * 59%
Fat:
 
Prot:
 
Carbs:
62.49g
 
102.98g
 
84.76g
- -
Mon 13: 1168 * 53%
Fat:
 
Prot:
 
Carbs:
39.64g
 
108.37g
 
92.03g
- -
Fri 10: 379 * 17%
Fat:
 
Prot:
 
Carbs:
13.51g
 
44.23g
 
16.90g
- -
April 2024
Mon 29: 138 * 6%
Fat:
 
Prot:
 
Carbs:
6.83g
 
7.65g
 
11.20g
- -
Thu 25: 1177 * 54%
Fat:
 
Prot:
 
Carbs:
61.08g
 
78.05g
 
55.29g
- -
Wed 24: 1320 * 60%
Fat:
 
Prot:
 
Carbs:
45.65g
 
112.71g
 
125.07g
- -
Tue 23: 1111 * 50%
Fat:
 
Prot:
 
Carbs:
39.52g
 
108.17g
 
89.28g
- -
Thu 18: 1345 * 61%
Fat:
 
Prot:
 
Carbs:
52.88g
 
114.68g
 
103.50g
2231*  886
Wed 17: 1129 * 51%
Fat:
 
Prot:
 
Carbs:
41.79g
 
107.40g
 
84.47g
- -
Tue 16: 794 * 36%
Fat:
 
Prot:
 
Carbs:
26.92g
 
89.52g
 
49.95g
- -
Thu 11: 1102 * 50%
Fat:
 
Prot:
 
Carbs:
39.49g
 
100.53g
 
85.96g
- -
Tue 9: 1297 * 59%
Fat:
 
Prot:
 
Carbs:
26.31g
 
112.53g
 
142.92g
- -
Mon 8: 1221 * 56%
Fat:
 
Prot:
 
Carbs:
38.66g
 
98.24g
 
114.90g
- -
March 2024
Thu 28: 649 * 30%
Fat:
 
Prot:
 
Carbs:
29.05g
 
57.01g
 
41.09g
- -
Wed 27: 791 * 36%
Fat:
 
Prot:
 
Carbs:
36.20g
 
57.45g
 
61.94g
- -
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