Andy Rock's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
50.13g
 
75.66g
 
123.08g
- -
April 2024
Tue 2: 1447 * 121%
Fat:
 
Prot:
 
Carbs:
47.01g
 
131.18g
 
126.43g
- -
Mon 1: 1979 * 165%
Fat:
 
Prot:
 
Carbs:
48.13g
 
147.36g
 
239.74g
- -
March 2024
Fri 15: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
48.41g
 
87.16g
 
93.69g
- -
Wed 13: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
48.84g
 
84.03g
 
98.52g
- -
Tue 12: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
49.16g
 
92.10g
 
102.46g
- -
Mon 11: 425 * 35%
Fat:
 
Prot:
 
Carbs:
20.29g
 
49.24g
 
12.84g
- -
Fri 1: 198 * 16%
Fat:
 
Prot:
 
Carbs:
4.25g
 
31.51g
 
4.17g
- -
January 2024
Wed 3: 662 * 55%
Fat:
 
Prot:
 
Carbs:
21.65g
 
43.94g
 
73.65g
- -
December 2023
Thu 28: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
34.02g
 
124.49g
 
84.59g
- -
Wed 27: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
38.69g
 
121.15g
 
102.89g
- -
Fri 22: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
30.95g
 
88.43g
 
111.57g
- -
Thu 21: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
46.79g
 
78.10g
 
113.83g
- -
Wed 20: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
41.36g
 
91.42g
 
112.86g
- -
Tue 19: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
30.02g
 
90.88g
 
159.27g
- -
Mon 18: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
43.56g
 
91.87g
 
124.39g
- -
Fri 15: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
53.03g
 
71.92g
 
120.21g
- -
Thu 14: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
41.82g
 
75.43g
 
93.68g
1749*  711
Wed 13: 1313 * 109%
Fat:
 
Prot:
 
Carbs:
43.63g
 
122.24g
 
111.98g
- -
Tue 12: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
49.90g
 
75.01g
 
117.89g
- -
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