| January 2019 |
| Mon 14: |
1319 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
67.88g |
|
151.26g |
|
-
|
-
|
| Sun 13: |
1399 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
93.34g |
|
165.02g |
|
-
|
-
|
| Fri 11: |
1683 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
62.88g |
|
67.86g |
|
218.67g |
|
-
|
-
|
| Thu 10: |
1206 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
57.21g |
|
145.52g |
|
-
|
-
|
| Wed 9: |
1683 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
89.85g |
|
265.45g |
|
-
|
-
|
| Tue 8: |
1644 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
57.55g |
|
222.26g |
|
2859*
|
 1215
|
| Mon 7: |
1276 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
62.59g |
|
154.38g |
|
-
|
-
|
| Sun 6: |
1330 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
46.75g |
|
217.50g |
|
-
|
-
|
| Sat 5: |
888 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
39.24g |
|
131.79g |
|
2731*
|
1843
|
| Fri 4: |
1250 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
83.32g |
|
103.55g |
|
-
|
-
|
| Thu 3: |
1039 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
27.63g |
|
199.60g |
|
2771*
|
1732
|
| Wed 2: |
1570 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
80.65g |
|
255.49g |
|
-
|
-
|
| Tue 1: |
1369 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
64.20g |
|
169.16g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
2075 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
67.09g |
|
89.96g |
|
280.10g |
|
2836*
|
761
|
| Sun 30: |
1344 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
71.34g |
|
159.42g |
|
2659*
|
1315
|
| Sat 29: |
1451 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
52.81g |
|
253.39g |
|
-
|
-
|
| Fri 28: |
1441 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
82.59g |
|
156.58g |
|
-
|
-
|
| Thu 27: |
1838 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
89.93g |
|
258.63g |
|
-
|
-
|
| Wed 26: |
1687 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
71.57g |
|
270.68g |
|
-
|
-
|
| Tue 25: |
1860 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
65.32g |
|
90.80g |
|
232.51g |
|
-
|
-
|
