fomenko.an's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 1429 * 93%
Fat:
 
Prot:
 
Carbs:
44.72g
 
95.65g
 
161.01g
- -
Sat 1: 1446 * 94%
Fat:
 
Prot:
 
Carbs:
42.35g
 
100.24g
 
166.14g
- -
May 2024
Fri 31: 1479 * 96%
Fat:
 
Prot:
 
Carbs:
45.05g
 
99.89g
 
167.20g
- -
Wed 29: 1475 * 96%
Fat:
 
Prot:
 
Carbs:
44.16g
 
101.74g
 
168.61g
- -
Tue 28: 1437 * 93%
Fat:
 
Prot:
 
Carbs:
41.88g
 
103.33g
 
153.62g
- -
Mon 27: 525 * 34%
Fat:
 
Prot:
 
Carbs:
21.35g
 
30.25g
 
50.80g
- -
Sun 26: 1504 * 98%
Fat:
 
Prot:
 
Carbs:
45.60g
 
99.95g
 
168.80g
- -
Sat 25: 1271 * 83%
Fat:
 
Prot:
 
Carbs:
44.21g
 
101.43g
 
116.58g
- -
Fri 24: 1269 * 82%
Fat:
 
Prot:
 
Carbs:
42.42g
 
100.93g
 
119.86g
- -
Thu 23: 1405 * 91%
Fat:
 
Prot:
 
Carbs:
45.54g
 
100.34g
 
146.56g
- -
Wed 22: 1347 * 87%
Fat:
 
Prot:
 
Carbs:
44.86g
 
96.59g
 
137.74g
- -
Tue 21: 1352 * 88%
Fat:
 
Prot:
 
Carbs:
44.23g
 
96.03g
 
140.69g
- -
Mon 20: 279 * 18%
Fat:
 
Prot:
 
Carbs:
14.93g
 
12.93g
 
22.40g
- -
Sun 19: 1367 * 89%
Fat:
 
Prot:
 
Carbs:
45.43g
 
96.45g
 
137.52g
- -
Sat 18: 284 * 18%
Fat:
 
Prot:
 
Carbs:
5.80g
 
8.96g
 
47.32g
- -
Fri 17: 1377 * 89%
Fat:
 
Prot:
 
Carbs:
44.89g
 
96.86g
 
142.56g
- -
Thu 16: 1410 * 92%
Fat:
 
Prot:
 
Carbs:
44.94g
 
95.43g
 
166.12g
- -
Wed 15: 1471 * 96%
Fat:
 
Prot:
 
Carbs:
45.00g
 
96.51g
 
168.87g
- -
Tue 14: 1448 * 94%
Fat:
 
Prot:
 
Carbs:
43.35g
 
92.72g
 
168.78g
- -
Mon 13: 1491 * 97%
Fat:
 
Prot:
 
Carbs:
47.16g
 
97.35g
 
162.59g
- -
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