engordarcomsaude's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 7: 1570 * 74%
Fat:
 
Prot:
 
Carbs:
50.74g
 
73.85g
 
206.16g
- -
Fri 6: 1548 * 64%
Fat:
 
Prot:
 
Carbs:
45.26g
 
67.10g
 
216.35g
- -
August 2020
Tue 18: 425 * 18%
Fat:
 
Prot:
 
Carbs:
12.44g
 
21.60g
 
57.77g
- -
Mon 17: 1054 * 44%
Fat:
 
Prot:
 
Carbs:
19.90g
 
49.22g
 
166.45g
- -
Sun 16: 1733 * 72%
Fat:
 
Prot:
 
Carbs:
62.69g
 
92.32g
 
205.91g
- -
Sat 15: 2197 * 92%
Fat:
 
Prot:
 
Carbs:
71.72g
 
95.77g
 
301.88g
- -
Fri 14: 2026 * 84%
Fat:
 
Prot:
 
Carbs:
65.78g
 
98.54g
 
264.89g
- -
December 2019
Tue 3: 651 * 31%
Fat:
 
Prot:
 
Carbs:
12.05g
 
42.61g
 
90.69g
- -
Mon 2: 820 * 39%
Fat:
 
Prot:
 
Carbs:
17.16g
 
44.56g
 
119.32g
- -
September 2019
Sun 22: 1284 * 61%
Fat:
 
Prot:
 
Carbs:
63.06g
 
80.60g
 
94.28g
- -
Sat 21: 1227 * 58%
Fat:
 
Prot:
 
Carbs:
44.94g
 
80.50g
 
130.32g
- -
Sun 15: 203 * 10%
Fat:
 
Prot:
 
Carbs:
6.50g
 
10.10g
 
19.00g
- -
Sat 14: 850 * 40%
Fat:
 
Prot:
 
Carbs:
36.96g
 
31.11g
 
99.15g
- -
Fri 13: 1644 * 78%
Fat:
 
Prot:
 
Carbs:
66.57g
 
77.66g
 
185.89g
- -
Thu 12: 1413 * 67%
Fat:
 
Prot:
 
Carbs:
51.37g
 
74.84g
 
152.95g
- -
Wed 11: 1819 * 87%
Fat:
 
Prot:
 
Carbs:
45.05g
 
96.09g
 
258.69g
- -
Tue 10: 1889 * 90%
Fat:
 
Prot:
 
Carbs:
49.67g
 
85.64g
 
276.41g
- -
Mon 9: 1827 * 87%
Fat:
 
Prot:
 
Carbs:
42.22g
 
85.91g
 
267.34g
- -
Sun 8: 1805 * 72%
Fat:
 
Prot:
 
Carbs:
47.74g
 
98.11g
 
245.99g
- -
July 2019
Fri 12: 1071 * 43%
Fat:
 
Prot:
 
Carbs:
40.26g
 
61.35g
 
114.41g
- -
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