laizafrank1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Wed 15: 881 * 73%
Fat:
 
Prot:
 
Carbs:
35.55g
 
50.82g
 
94.46g
2851*  1970
Tue 14: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
39.25g
 
29.10g
 
153.87g
2916*  1821
January 2020
Thu 9: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
18.27g
 
71.26g
 
161.99g
2095*  991
Wed 8: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
38.76g
 
67.43g
 
121.76g
2631*  1530
Tue 7: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
28.25g
 
58.26g
 
127.08g
2461*  1460
Mon 6: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
52.89g
 
44.13g
 
120.00g
2104*  966
April 2019
Wed 10: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
Tue 9: 2262 * 188%
Fat:
 
Prot:
 
Carbs:
99.41g
 
42.56g
 
280.12g
- -
Mon 8: 558 * 46%
Fat:
 
Prot:
 
Carbs:
17.60g
 
39.41g
 
66.57g
- -
March 2019
Mon 18: 61 * 5%
Fat:
 
Prot:
 
Carbs:
3.23g
 
3.38g
 
4.71g
- -
Sun 17: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
42.46g
 
55.28g
 
109.63g
- -
Sat 16: 905 * 75%
Fat:
 
Prot:
 
Carbs:
24.09g
 
22.02g
 
152.62g
2631*  1726
Fri 15: 1722 * 144%
Fat:
 
Prot:
 
Carbs:
45.15g
 
59.38g
 
257.38g
2437*  715
Thu 14: 830 * 69%
Fat:
 
Prot:
 
Carbs:
31.42g
 
34.61g
 
102.60g
- -
Wed 13: 809 * 67%
Fat:
 
Prot:
 
Carbs:
16.92g
 
16.77g
 
163.46g
2646*  1837
Tue 12: 408 * 34%
Fat:
 
Prot:
 
Carbs:
10.43g
 
11.03g
 
77.77g
2537*  2129
Mon 11: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
65.97g
 
46.99g
 
122.70g
2239*  989
September 2018
Wed 19: 381 * 28%
Fat:
 
Prot:
 
Carbs:
16.77g
 
31.25g
 
23.94g
- -
Tue 18: 880 * 64%
Fat:
 
Prot:
 
Carbs:
37.21g
 
74.95g
 
56.93g
2337*  1457
Thu 6: 284 * 21%
Fat:
 
Prot:
 
Carbs:
0.85g
 
2.70g
 
72.50g
- -
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