vshmidt87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 1372 * 85%
Fat:
 
Prot:
 
Carbs:
55.64g
 
81.53g
 
138.50g
- -
Tue 23: 1923 * 119%
Fat:
 
Prot:
 
Carbs:
68.78g
 
125.79g
 
201.46g
- -
Mon 22: 1423 * 88%
Fat:
 
Prot:
 
Carbs:
62.98g
 
104.98g
 
113.23g
- -
Wed 3: 801 * 50%
Fat:
 
Prot:
 
Carbs:
32.03g
 
42.49g
 
84.16g
- -
Mon 1: 1941 * 120%
Fat:
 
Prot:
 
Carbs:
107.85g
 
69.00g
 
200.53g
- -
June 2024
Sun 30: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
68.41g
 
103.35g
 
125.57g
- -
Sat 29: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
53.73g
 
87.70g
 
96.28g
- -
Tue 18: 313 * 19%
Fat:
 
Prot:
 
Carbs:
11.86g
 
17.28g
 
34.19g
- -
Mon 17: 670 * 41%
Fat:
 
Prot:
 
Carbs:
26.22g
 
49.57g
 
58.62g
- -
Tue 4: 445 * 28%
Fat:
 
Prot:
 
Carbs:
18.88g
 
19.80g
 
51.41g
- -
Mon 3: 1445 * 89%
Fat:
 
Prot:
 
Carbs:
56.45g
 
79.40g
 
163.86g
- -
Sun 2: 1656 * 102%
Fat:
 
Prot:
 
Carbs:
65.84g
 
92.19g
 
174.30g
- -
Sat 1: 996 * 62%
Fat:
 
Prot:
 
Carbs:
45.87g
 
59.29g
 
87.58g
- -
May 2024
Fri 31: 1488 * 92%
Fat:
 
Prot:
 
Carbs:
74.35g
 
77.84g
 
122.58g
- -
Thu 30: 1377 * 85%
Fat:
 
Prot:
 
Carbs:
60.45g
 
77.99g
 
135.37g
- -
Wed 29: 1580 * 98%
Fat:
 
Prot:
 
Carbs:
89.98g
 
103.14g
 
85.58g
- -
Tue 28: 1445 * 89%
Fat:
 
Prot:
 
Carbs:
57.10g
 
93.46g
 
138.97g
- -
Mon 27: 1178 * 73%
Fat:
 
Prot:
 
Carbs:
40.41g
 
89.45g
 
111.55g
- -
Sun 26: 1475 * 91%
Fat:
 
Prot:
 
Carbs:
80.12g
 
80.58g
 
110.13g
- -
Sat 25: 1452 * 90%
Fat:
 
Prot:
 
Carbs:
57.57g
 
88.23g
 
146.55g
- -
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