nine 1098's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Tue 12: 759 * 51%
Fat:
 
Prot:
 
Carbs:
36.94g
 
44.96g
 
62.31g
- -
Mon 11: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
50.49g
 
42.33g
 
124.35g
2137*  1003
February 2019
Tue 26: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
83.21g
 
23.10g
 
84.82g
- -
November 2018
Tue 20: 229 * 15%
Fat:
 
Prot:
 
Carbs:
3.51g
 
9.43g
 
38.25g
- -
Mon 19: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
40.57g
 
89.05g
 
164.38g
- -
Tue 6: 477 * 32%
Fat:
 
Prot:
 
Carbs:
8.96g
 
32.48g
 
70.03g
- -
Mon 5: 90 * 6%
Fat:
 
Prot:
 
Carbs:
0.40g
 
2.40g
 
16.60g
- -
October 2018
Sat 27: 281 * 19%
Fat:
 
Prot:
 
Carbs:
15.97g
 
7.83g
 
24.95g
- -
Thu 25: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
56.49g
 
51.64g
 
153.16g
- -
Wed 24: 189 * 13%
Fat:
 
Prot:
 
Carbs:
5.90g
 
4.02g
 
28.76g
- -
Tue 23: 1832 * 122%
Fat:
 
Prot:
 
Carbs:
85.91g
 
81.94g
 
187.35g
- -
Fri 19: 497 * 33%
Fat:
 
Prot:
 
Carbs:
6.17g
 
30.33g
 
84.00g
- -
Thu 18: 270 * 18%
Fat:
 
Prot:
 
Carbs:
1.32g
 
10.62g
 
56.51g
- -
Wed 17: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
43.36g
 
79.36g
 
166.81g
- -
Tue 16: 1517 * 101%
Fat:
 
Prot:
 
Carbs:
89.19g
 
77.37g
 
113.85g
- -
Mon 15: 1717 * 114%
Fat:
 
Prot:
 
Carbs:
75.17g
 
106.61g
 
132.37g
- -
Fri 12: 642 * 43%
Fat:
 
Prot:
 
Carbs:
5.35g
 
47.25g
 
101.03g
- -
Thu 11: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
30.76g
 
95.01g
 
183.24g
1776*  300
Wed 10: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
61.91g
 
75.74g
 
163.76g
- -
Tue 9: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
37.49g
 
77.64g
 
169.00g
- -
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