| July 2023 |
| Sun 23: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
86.40g |
|
76.80g |
|
0.00g |
|
-
|
-
|
| Sun 9: |
1215 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
80.83g |
|
90.32g |
|
16.67g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
889 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
68.51g |
|
53.11g |
|
13.78g |
|
-
|
-
|
| Tue 13: |
1615 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
120.00g |
|
113.17g |
|
7.80g |
|
-
|
-
|
| March 2023 |
| Sun 5: |
691 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
41.00g |
|
0.80g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
144 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
4.40g |
|
11.00g |
|
-
|
-
|
| Thu 16: |
1503 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
121.10g |
|
86.42g |
|
3.46g |
|
-
|
-
|
| Mon 13: |
1355 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
109.50g |
|
77.62g |
|
6.16g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
124.02g |
|
74.25g |
|
30.81g |
|
-
|
-
|
| November 2022 |
| Wed 23: |
1610 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
124.25g |
|
80.00g |
|
44.00g |
|
-
|
-
|
| Tue 22: |
692 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
11.80g |
|
110.00g |
|
-
|
-
|
| Mon 21: |
1211 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
99.00g |
|
55.00g |
|
20.00g |
|
-
|
-
|
| September 2022 |
| Thu 22: |
1050 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
80.00g |
|
60.00g |
|
7.00g |
|
-
|
-
|
| Sat 3: |
870 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
19.50g |
|
66.50g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1664 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
127.40g |
|
101.50g |
|
9.50g |
|
-
|
-
|
| Tue 30: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
104.40g |
|
92.80g |
|
0.00g |
|
-
|
-
|
| Thu 25: |
1512 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
121.30g |
|
69.15g |
|
17.95g |
|
-
|
-
|
| January 2022 |
| Wed 19: |
270 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
3.32g |
|
13.26g |
|
-
|
-
|
| December 2021 |
| Thu 23: |
870 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
106.76g |
|
21.38g |
|
-
|
-
|
