yalcin58's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 26: 1418 * 86%
Fat:
 
Prot:
 
Carbs:
68.65g
 
75.80g
 
122.10g
- -
Tue 25: 1405 * 85%
Fat:
 
Prot:
 
Carbs:
47.00g
 
111.32g
 
128.01g
- -
Fri 21: 2037 * 123%
Fat:
 
Prot:
 
Carbs:
99.10g
 
117.59g
 
167.15g
- -
Thu 20: 1371 * 83%
Fat:
 
Prot:
 
Carbs:
73.37g
 
116.69g
 
56.99g
- -
Fri 14: 937 * 57%
Fat:
 
Prot:
 
Carbs:
34.42g
 
132.63g
 
18.45g
- -
Wed 5: 1261 * 76%
Fat:
 
Prot:
 
Carbs:
66.25g
 
94.55g
 
64.33g
- -
April 2021
Wed 14: 1221 * 74%
Fat:
 
Prot:
 
Carbs:
54.72g
 
78.81g
 
107.08g
- -
Thu 8: 2241 * 136%
Fat:
 
Prot:
 
Carbs:
99.51g
 
75.61g
 
259.28g
- -
March 2021
Fri 26: 2443 * 148%
Fat:
 
Prot:
 
Carbs:
125.81g
 
110.77g
 
200.99g
1785*  658
Thu 25: 1278 * 77%
Fat:
 
Prot:
 
Carbs:
68.60g
 
85.64g
 
84.94g
- -
Sun 21: 3003 * 182%
Fat:
 
Prot:
 
Carbs:
153.87g
 
85.09g
 
316.60g
- -
Sat 20: 690 * 42%
Fat:
 
Prot:
 
Carbs:
18.66g
 
26.25g
 
97.62g
- -
Thu 18: 1391 * 84%
Fat:
 
Prot:
 
Carbs:
54.25g
 
70.82g
 
152.65g
- -
Wed 17: 1277 * 77%
Fat:
 
Prot:
 
Carbs:
50.70g
 
77.32g
 
127.27g
- -
Sat 13: 1427 * 86%
Fat:
 
Prot:
 
Carbs:
82.30g
 
80.05g
 
85.94g
- -
Mon 8: 1087 * 66%
Fat:
 
Prot:
 
Carbs:
51.54g
 
78.91g
 
79.64g
- -
Wed 3: 1161 * 70%
Fat:
 
Prot:
 
Carbs:
49.51g
 
104.77g
 
65.50g
- -
Mon 1: 835 * 51%
Fat:
 
Prot:
 
Carbs:
33.10g
 
62.19g
 
68.47g
- -
February 2021
Thu 18: 1072 * 65%
Fat:
 
Prot:
 
Carbs:
65.64g
 
81.30g
 
40.91g
- -
Mon 15: 1313 * 80%
Fat:
 
Prot:
 
Carbs:
67.31g
 
54.54g
 
126.02g
- -
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