| September 2023 |
| Mon 4: |
231 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
6.60g |
|
36.00g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
1113 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.70g |
|
50.65g |
|
135.92g |
|
-
|
-
|
| Mon 28: |
1225 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
79.82g |
|
115.31g |
|
-
|
-
|
| December 2022 |
| Sun 4: |
1529 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
126.66g |
|
74.60g |
|
18.69g |
|
-
|
-
|
| Sat 3: |
1346 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
119.80g |
|
54.97g |
|
11.42g |
|
-
|
-
|
| Fri 2: |
295 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
28.60g |
|
16.10g |
|
-
|
-
|
| Thu 1: |
2183 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
172.82g |
|
135.69g |
|
16.44g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1685 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
116.44g |
|
118.48g |
|
30.85g |
|
-
|
-
|
| Tue 29: |
2228 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
182.26g |
|
83.25g |
|
44.16g |
|
-
|
-
|
| Sun 27: |
1327 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
47.78g |
|
165.35g |
|
-
|
-
|
| Sat 26: |
2063 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
83.02g |
|
80.82g |
|
245.37g |
|
-
|
-
|
| Fri 25: |
1678 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
122.44g |
|
149.02g |
|
-
|
-
|
| Wed 23: |
1869 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
122.46g |
|
196.00g |
|
-
|
-
|
| Tue 22: |
2193 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
143.18g |
|
248.32g |
|
-
|
-
|
| Mon 21: |
2276 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
72.50g |
|
159.01g |
|
232.91g |
|
-
|
-
|
| Sat 19: |
2052 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
122.28g |
|
227.58g |
|
-
|
-
|
| Fri 18: |
2077 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
89.82g |
|
117.23g |
|
184.08g |
|
3334*
|
 1257
|
| Thu 17: |
2146 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
66.27g |
|
145.54g |
|
235.45g |
|
-
|
-
|
| Wed 16: |
2028 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.60g |
|
131.79g |
|
210.59g |
|
-
|
-
|
| Tue 15: |
1685 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
93.23g |
|
226.00g |
|
-
|
-
|
