| October 2018 |
| Mon 29: |
635 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
39.82g |
|
83.82g |
|
-
|
-
|
| Sat 27: |
562 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
33.54g |
|
66.06g |
|
-
|
-
|
| Fri 26: |
794 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
38.23g |
|
116.99g |
|
-
|
-
|
| Thu 25: |
662 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
25.82g |
|
109.17g |
|
-
|
-
|
| Wed 24: |
791 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
61.07g |
|
99.96g |
|
-
|
-
|
| Tue 23: |
471 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
29.83g |
|
69.01g |
|
-
|
-
|
| Mon 22: |
521 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
9.89g |
|
25.51g |
|
87.41g |
|
-
|
-
|
| Sun 21: |
598 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
35.21g |
|
75.19g |
|
-
|
-
|
| Sat 20: |
323 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
14.14g |
|
61.78g |
|
-
|
-
|
| Fri 19: |
541 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.25g |
|
23.08g |
|
95.85g |
|
-
|
-
|
| Thu 18: |
446 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
37.22g |
|
54.62g |
|
-
|
-
|
| Wed 17: |
583 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
27.28g |
|
100.26g |
|
-
|
-
|
| Tue 16: |
482 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
32.91g |
|
65.10g |
|
-
|
-
|
| Mon 15: |
435 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
29.38g |
|
70.74g |
|
-
|
-
|
| Sun 14: |
503 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
19.48g |
|
88.71g |
|
-
|
-
|
| Sat 13: |
708 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
41.57g |
|
109.95g |
|
-
|
-
|
| Fri 12: |
638 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
43.49g |
|
68.97g |
|
-
|
-
|
| Thu 11: |
482 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
3.93g |
|
14.20g |
|
106.91g |
|
-
|
-
|
| Wed 10: |
512 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
18.14g |
|
74.92g |
|
-
|
-
|
| Tue 9: |
669 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
50.76g |
|
74.75g |
|
-
|
-
|
